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Yoga for Cancer

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Physically rest: lay down somewhere you can feel safe and Undisturbed, create a physical boundary by closing the door and shutting down the phone. support the weight of the body, create comfort for the body behind the head and knees. Create warmth, close windows, put on cosy socks and clothes. Set a timer for as long as you can give yourself.

🌟Wednesday Night 8pm BST🌟

#thisisbowelcancer

Permission to Rest.

I’m really pleased and a little overwhelmed and very grateful to have been featured as a contributing writer in this month’s @omyogamagazine my piece is titled ‘intuitive movement’.

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