Roast Caramelised Autumn Veg Salad aka A Beetroot Affair to Remember

This is a beautifully warm, earthy salad… rich in flavour and texture.  I’ve got an abundance of gem squash at the moment thanks Jude, my allotment neighbour and still plenty of beetroot… Oh beetroot… In the words of Tom Robbins; ‘The beet is the most intense of vegetables…the murderer returned to the scene of theContinue reading “Roast Caramelised Autumn Veg Salad aka A Beetroot Affair to Remember”

Cheap as Chips with Bestival Sauce

This is a great side or snack… The kids love it and I love picking on it when they have it! Using olive oil, and cutting out any dehydrated potato or additional starch or flavour that can be found in commercial potato products, these take 25 minutes in the oven.  As quick as most frozenContinue reading “Cheap as Chips with Bestival Sauce”

Fast Slow-Food, Quick Vegan Chilli…

This one is about as fast as slow-food gets.  In the time it takes to boil the brown rice the chilli is ready! Ingredients for two: 1/2 cup brown basmati rice. 1 red onion 3 cloves garlic 300g vine cherry tomatos 1 hot red chilli 1 tbsp tomato puree 1/2 glass vegan primitivo (there areContinue reading “Fast Slow-Food, Quick Vegan Chilli…”

Sourdough, the World’s Slowest Bread aka ‘The Rise & Rise of Lupa the Immortal’ aka My Soapbox…

I’ve been inspired by the Real Bread campaign recently, and #sourdoughseptember… Those of you who know me, know I have a real ‘bee in my bonnet’ about bread.  It’s a staple, and it’s massively exploited for that reason.  Unfortunately the bread we buy from the supermarket shelf really can’t call itself bread.  Yes it’s derivedContinue reading “Sourdough, the World’s Slowest Bread aka ‘The Rise & Rise of Lupa the Immortal’ aka My Soapbox…”

Sweet Potato, Cavalo Nero & Chickpea Curry…

Love on a plate… It’s been one of those days… torrential rain, followed by torrential tears (mine and the kids)… I ate at least two portions of this and I have no regrets… tomorrow is another day! Ingredients (for 2 portions, or 1 ‘I feel sorry for myself’ portion): 1 large onion 3 cloves garlicContinue reading “Sweet Potato, Cavalo Nero & Chickpea Curry…”

Chilli Chicken Bestival Kebabs

So Tim spent last weekend at Bestival on the Isle of Wight… And amongst yoga, live music, DJs, Henna Tattoos and Ping Pong, there was food… Festival fuel!  Sadly I wasn’t there to experience it… But I did get a little flavour of the festival on Thursday night when Tim put together these ‘a littleContinue reading “Chilli Chicken Bestival Kebabs”

A Sparkly, Crunchy Mixture of Glue, Glitter, Flour and Sugar…

This was written a while ago, but I just came across it in my recipe book… It made me smile so thought I’d share, I’ll post my version of the soup eventually, but the link below is to the Able & Cole recipe I took inspiration from… It’s pouring rain outside, it was pouring yesterdayContinue reading “A Sparkly, Crunchy Mixture of Glue, Glitter, Flour and Sugar…”

Chocolate Ginger Biscuits

Not strictly speaking ‘whole food’… But homemade treats always feel virtuous next to shop bought ones, and labouring over them gives me a real sense that I’ve earned it. These biscuits are hard like ginger nuts, and slightly moreish!!! Ingredients to make approx 18 cookies: 100 grams salted butter 100 grams golden caster sugar 100Continue reading “Chocolate Ginger Biscuits”

Caramelised Red Onion, Fig and Feta Salad

Sticky figs, sweet red onions, and creamy feta… This is an autumnal salad, or maybe it’s a rice bowl? Either way a side of rocket would be delicious, or just  as it is with the rice… Ingredients for 2: 1 large red onion 3 ripe figs 2 tsp maple syrup 1 tsp balsamic vinegar largeContinue reading “Caramelised Red Onion, Fig and Feta Salad”