I Carried a Watermelon (smoothie)… It’s a classic!

If you’re a dirty dancing fan it’s just as pleasing to watch this clip as it is to whizz up some watermelon with coconut milk and banana for a morning or snack smoothie!

Ingredients for 1 smoothie:

1 generous slice of watermelon

1/2 banana

1tbsp ground almonds / chia seeds/ linseeds or other

coconut milk drink (I like rude health)


1. Chop up fruit and add to your blender. generously cover with coconut milk drink.

2. Whizz until smooth and serve immediately Don’t forget to carry your watermelon back to the fridge!

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Published by Blackdogliving

I'm Lauren, Yoga teacher, life liver... sharing all that I’m passionate about whilst navigating my journey of life...

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