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In Hayle, Cornwall

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In Homage to Whole Food

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Friendly reminder that you are enough. Just you, human you, living, breathing, loving you… you on the couch scrolling ‘enough’ you not getting out of your pjs on a Sunday ‘enough’ you enjoying a day with friends, family, pets ‘enough’… you are enough when you show up. You are enough when you go home. You’re also enough on the way… so. Take a deep breath, close your eyes, place your hand on your heart and silently repeat ‘I am enough’. Because it’s the truth and maybe you just needed a reminder… #iamenough #iamenough❤️ #mantra #meditation #peace #love #amomentofcalm #yoga #cornwall #kernowfornia #yogaformentalhealth #yogaforwellbeing #igyoga #igyogacommunity #yogacornwall #yogakernow #yogaforpregnancy #yogaeverywhere #yogaeveryday

It’s always a delight to find synergy in the yoga lessons we share… check out the September copy of @omyogamagazine for wisdom on truth… while @katfarrants explores how yoga can help us rediscover the essence of who we are and how we really feel, @vidyajacq says your true nature is happiness, meanwhile on page 86 I explore embodying authenticity as we shed the layers of false illusion we live by…

I’ve had a little spell of terror. A case of the ‘what if it all goes wrongs’ ‘how are we going to cope’… it felt cold and lonely and quite frozen there… I think it was triggered by news, and fed a old story in me of lack… it comes back to haunt me from time to time…

Life is all the things… and sometimes it starts with beach yoga, which makes the challenges just a little easier to cope with. It doesn’t take away the brutality or the fear. It doesn’t gloss over the pain and discomfort, but it can soften the edges, and it’s a beautiful reminder of the incredible power of nature and the beauty therein… and that power can really guide a sense of surrender. Perspective really is everything, pay attention to what you’re looking at. #perspectiveiseverything #beach #beachlife #beachvibes #beachyoga #stives #hayle #haylebeach #cornwallyoga #yogacornwall #yogateacher #yogauk #ukyoga #igyoga #igyogacommunity #yogapractice #yogainspiration #ukyoga #ukyogis #ukyogateacher

REST is the subject of September’s

In the august copy of @omyogamagazine we dive in to the heart… and explore how we bear the unbearable… how life’s challenges can become life’s greatest assets…

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