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In Hayle, Cornwall

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In Homage to Whole Food

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Balance is dynamic: find your balance… staying close to the stabilising forces around us allows us to remain present for the dynamic experience of life…

#haiku #maybe #playingwithwords #wormholes #writer #words #wisdom #yoga #yogateacher #yogablog #yogawriter #wordsofwisdom #cornwall #writerscommunity #cornishwriters #writersofcornwall #love #beach #beachlife #living #life

Enough. Is. Enough. It’s as simple as that. But when we don’t believe it for ourselves, when we’re not embodying it, we end up filling our time offering ourselves beyond our means and it feels overwhelming, exhausting and leads to resent. Take those feelings as a cue to pause. Rest. Ask what am I truly prepared to do, rather than what can I do simply because there are still minutes in the day or unaccounted for weekends. #rest #pause #stillness #overwhelm #spaciousness #relax #yogateacher #yogaformentalhealth #yogacornwall #yogablog #yogakernow #yogaretreat #yogauk #ukyoga #mindfulness #meditation #being

I feel like I’m in free fall.

Happiness can be elusive sometimes… and sometimes the knocks of life just keep on coming… it’s been a strange week of grief, loss, anger at that loss, confusion, shock, and that’s on top of stress of remortgaging during a financial crisis. These are the knocks of life that land on me like a heavy wet blanket… my coping mechanism used to be to stop feeling, to switch off emotionally. I spent years in this state, protected from any kind of feeling. It’s what I know now to be my own experience of depression, a sort of disengaged numbness that almost extinguished my inner light.

Friendly reminder that you are enough. Just you, human you, living, breathing, loving you… you on the couch scrolling ‘enough’ you not getting out of your pjs on a Sunday ‘enough’ you enjoying a day with friends, family, pets ‘enough’… you are enough when you show up. You are enough when you go home. You’re also enough on the way… so. Take a deep breath, close your eyes, place your hand on your heart and silently repeat ‘I am enough’. Because it’s the truth and maybe you just needed a reminder… #iamenough #iamenough❤️ #mantra #meditation #peace #love #amomentofcalm #yoga #cornwall #kernowfornia #yogaformentalhealth #yogaforwellbeing #igyoga #igyogacommunity #yogacornwall #yogakernow #yogaforpregnancy #yogaeverywhere #yogaeveryday

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