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In Hayle, Cornwall

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In Homage to Whole Food

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Repost @theworldwidetribe This is Khazal Ahmed with her three children, daughters Hadia (22) and Hasti (7) and her son Mubin (16). They are four of the 27 people who drowned in the English Channel this week.

Choose rest, choose stillness choose recovery and relaxation.

Even though you may feel like it sometimes… even though your mind creeps up with a little story that sounds a tiny bit true and you subconsciously agree and find your shoulders sagging just a little and your heart sink. In those nanoseconds that story, which came from no where real, has diminished you just a little bit. Weakened your spirit, thrown a wet log on your fire and stolen some of your precious energy… it’s shaped you. Then it told you that everyone else is OK. This is the nail in the coffin, the moment of isolation. The very second we tell ourselves that it’s ‘just us’…

We reflect the environment we find ourselves in… the nights are drawing in, the temperature is cooling and so are we… surviving the winter months well requires deeper compassion for ourselves, more sleep, a slower pace, an adjustment in expectation… taking time to recognise how we are, taking time to accept our reality, however ugly or painful that might be allows us the opportunity to nurture ourselves more deeply. And this is what yoga nidra gives us… a moment of pause. Time to reconnect, to come home to our hearts and reset our intentions.

“The mind creates the abyss and the heart crosses it” Sri Nisargadatta

Return to the loving embrace of Mother Earth;

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