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Ready for the freezer... Ready for the freezer…

These are a regular on the 5pm tea scene in our house… They need a good half an hour to make but will make 10-12 fish cakes (or fish finger cakes as my kids call them) and they freeze really well.

Ingredients:

2 fillets of salmon or trout

4 medium potatoes

1 large egg

wholemeal breadcrumbs

50grams mature cheddar cheese

splash of milk

teaspoon of mixed herbs

Juice of 1/2 lemon

sea-salt and cracked black pepper to taste

Method:

1. Place the fish in a baking tray and roast in the oven with the lemon juice, salt and pepper.  It’ll take about 17minutes in a preheated fan oven.

2. Peel the potatoes and chop into small chunks.  Place in a pan of water and boil while the fish is cooking…about 10 minutes should soften them nicely, but it depends how big the chunks are!

3. Whiz…

View original post 185 more words

Posted by:holefoodfamily

I'm Lauren and this is my family, my husband Tim, and children Leo and Gwen... Hole Food is our family cookbook, the way we eat day to day, a homage to wholesome food and a passion for growing, cooking and eating it!

5 replies on “Frugal Fish (finger) Cakes… And Homemade Wholemeal Breadcrumbs

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