Holy Guacamole, The Recipe for Immortality...
Holy Guacamole, The Recipe for Immortality…

I have the recipe for immortality.  This is it, and its scientifically proven in that so far I am immortal.  Things could change of course, but I’m going to be kind and share it with you, just to give you all a chance.  And, if the immortality thing turns out well, we’ll all be in it!  Immortality aside for a second, this is a dip packed with nutrients, and ingredients which are rich in healthy fats, vitamins, minerals and, according to this article, anti-cancer compounds.  So as it turns out immortality isn’t such a tall order after all, maybe?

Enjoy it on Toast!

Ingredients (serves 4 spread on toast):

1 large avocado

2 cloves garlic

4 cherry tomatoes

100g cucumber

Juice of 1 lime

1 handful chopped coriander

1 handful chopped watercress

3 tbsp Extra Virgin Olive Oil

Immortality on Sourdough Toast and Sprinkled with Toasted Pumpkin Seeds
Immortality on Sourdough Toast and Sprinkled with Toasted Pumpkin Seeds

Generous pinch of cayenne pepper

Salt & Pepper to taste

1 handful of toasted pumpkin seeds to serve


1. Scoop the avocado into the food processor.

2. Crush and finely chop the garlic and throw in with the avocado.

3. Cube the cucumber and add to the mixture with the whole cherry tomatoes.

4. Squeeze in the juice of 1 lime

5. Chop a handful each of coriander and watercress and add to the food processor.

6. Add the olive, oil, cayenne pepper, salt & pepper and blend to your preferred consistency.

7. In a hot dry pan, toast a handful of pumpkin seeds until the pop and serve on top the of guacamole.

This makes a great lunch, spread on Toast! or oatcakes.  Or a dip with tortilla chips or fresh crudites!

However you enjoy it, let me know!

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Posted by:holefoodfamily

I'm Lauren and this is my family, my husband Tim, and children Leo and Gwen... Hole Food is our family cookbook, the way we eat day to day, a homage to wholesome food and a passion for growing, cooking and eating it!

2 replies on “Holy Guacamole…! The Recipe for immortality…

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