“Mummy I’m hungry”, “Mummy I need a snaaaaack” My children love these as a snack, and I feel like they’re getting some nourishment in the process… These are fab after school, or at 5pm for me when I’m making the kids dinner… Or part of a picky lunch along with houmous, crudites, sourdough and olives… They’re really easy to do too…
1 handful Raw Cashew Nuts
1 handful Raw Almonds
1 handful pumpkin seeds
1 handful sunflower seeds
1 tbsp maple syrup
1 pinch sea salt
1. Pre-heat the oven to 150C.
2. Scatter the nuts across a roasting tray, cover with 1 tbsp maple syrup, a generous pinch of sea-salt & a crack of black pepper.
3. Roast for 15 minutes, remove and stir, roast for a further 5-10 minutes or until the nuts are gently browning.
4. Remove to a serving bowl to cool. The nuts will be sticky but as the maple syrup cools, it will become crunchy. Break apart any large lumps and serve.
What are your go-to snack fixes? I’d love to hear from you…let me know!