Salty & Sweet... Hot Maple Roast Nuts
Salty & Sweet… Hot Maple Roast Nuts

“Mummy I’m hungry”, “Mummy I need a snaaaaack” My children love these as a snack, and I feel like they’re getting some nourishment in the process… These are fab after school, or at 5pm for me when I’m making the kids dinner… Or part of a picky lunch along with houmous, crudites, sourdough and olives… They’re really easy to do too…

Ingredients:

1 handful Raw Cashew Nuts

1 handful Raw Almonds

1 handful pumpkin seeds

1 handful sunflower seeds

1 tbsp maple syrup

1 pinch sea salt

Black Pepper

Method:

1. Pre-heat the oven to 150C.

2. Scatter the nuts across a roasting tray, cover with 1 tbsp maple syrup, a generous pinch of sea-salt & a crack of black pepper.

3. Roast for 15 minutes, remove and stir, roast for a further 5-10 minutes or until the nuts are gently browning.

4. Remove to a serving bowl to cool.  The nuts will be sticky but as the maple syrup cools, it will become crunchy.  Break apart any large lumps and serve.

Delicious!

What are your go-to snack fixes?  I’d love to hear from you…let me know!

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Posted by:holefoodfamily

I'm Lauren and this is my family, my husband Tim, and children Leo and Gwen... Hole Food is our family cookbook, the way we eat day to day, a homage to wholesome food and a passion for growing, cooking and eating it!

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