Month: September 2016

Autumnal Escape ~ Yoga & Relaxation

15th October 2016, 4pm – 6pm Join Zone In Yoga and Black Dog Living for a gentle 2 hour nurturing autumnal escape at the beautiful Harmony Centre at Ashley CofE School. Nourish your body with a 60 minute slow-flow Yoga led by Hannah, focused on rooting down and connecting with the earth. Indulge your senses with a 45 minute guided relaxation led by Lauren, using essential oils picked for the season.   We’ll finish the session with some spicy warming chai and wholesome sweet treats. Tickets are £25 in advance. To confirm your place please contact Lauren or Hannah: Hannah – zoneinyoga@hotmail.com / 07767 391324 Lauren – Lauren@blackdogliving.com / 07763 135146