autumnal-escape-picture

15th October 2016, 4pm – 6pm

Join Zone In Yoga and Black Dog Living for a gentle 2 hour nurturing autumnal escape at the beautiful Harmony Centre at Ashley CofE School.

Nourish your body with a 60 minute slow-flow Yoga led by Hannah, focused on rooting down and connecting with the earth.

Indulge your senses with a 45 minute guided relaxation led by Lauren, using essential oils picked for the season.

 

We’ll finish the session with some spicy warming chai and wholesome sweet treats.

Tickets are £25 in advance.

To confirm your place please contact Lauren or Hannah:
Hannah – zoneinyoga@hotmail.com / 07767 391324
Lauren – Lauren@blackdogliving.com / 07763 135146

Posted by:holefoodfamily

I'm Lauren and this is my family, my husband Tim, and children Leo and Gwen... Hole Food is our family cookbook, the way we eat day to day, a homage to wholesome food and a passion for growing, cooking and eating it!

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