Month: March 2017

Yoga, Depression & Anxiety… Navigating and Changing our Inner Landscape

Recent research from Boston University School of Medicine is showing Yoga to be more beneficial than other forms of exercise in improving mood.  Their studies relate to Anxiety and Depression specifically and measured increased and rising GABA levels (low levels of which are associated with depression and anxiety disorders) in the brains of their test groups.  In another study Yoga and deep breathing taken twice a week was shown to effectively reduce the symptoms of depression.  It’s promising and reassuring to hear the science emerging on the relationship between Yoga and mood, particularly as I have personal experience of how profoundly Yoga can change the mind… and with it the physical body…   As a yoga teacher I watch people leave my classes every week with a glow, facial tension having eased and often standing taller.  Feedback from clients is showing that a weekly class can effectively manage back pain as well as stress.  Many clients report improved sleep after classes too.  These are benefits I can relate too.   It’s harder to share the benefits which relate to …