Charity Yoga Garden Party in aid of Mind

Those of you close to me will know that mental health awareness is an issue close to my own heart.  Those of you less close to me may be aware of my interest in the subject via blog posts and facebook news updates.  Students of mine will be familiar with our work around simply noticingContinue reading “Charity Yoga Garden Party in aid of Mind”

States of Transition – Yogic Exploration, Relaxation & Meditation

As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition.  We often start new ventures, our children start new schools, we re-visit personal resolutions.  For many of us, this transition represents a fresh start.  Transitions, by their very nature, are unstable. Continue reading “States of Transition – Yogic Exploration, Relaxation & Meditation”