yoga

States of Transition – Yogic Exploration, Relaxation & Meditation

Hand Big Toe - Beach

Finding our feet through transition…

As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition.  We often start new ventures, our children start new schools, we re-visit personal resolutions.  For many of us, this transition represents a fresh start. 

Transitions, by their very nature, are unstable.  A state of flow, motion and movement, before re-claiming firm ground.  When life becomes unsettled, dormant parts of our being re-surface.  As yogis we have the opportunity to examine these changes from the safety of the mat.  Establishing ourselves in the presence of our being through transition and static posture allows us to experience what it means to be grounded, and to accept the processes of movement and flow just for what they are.

Join Zone in Yoga and I for an afternoon of yoga exploration, relaxation and grounding meditation. We will be examining the way we transition between poses, states of mind and looking to establish a true grounded presence within ourselves.

Date:  16th September 2017

Time:  3-6pm

Location:  The Harmony Centre, Ashley CofE Primary School, Ashley Road, Walton-on-Thames, KT12 1HX

Booking:  £35 in advance

Contact:  Lauren@blackdogliving.com 

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