Month: September 2017

My Yoga Playlist – Music to Get Your Flow On…

Music is a great way to access the emotions.  It’s there in high times, low times and the everywhere in-between.  The sounds of our musical peers reminds us that we’re not alone, whatever we face.  For every mood, there’s a melody, and for every social movement a distinct sound to define it…  So for me, music and yoga go hand in hand as a form of self-expression.  Where words fail me music very often speaks, where life overwhelms me and I become stuck movement and dance allows me to flow.  Often, music triggers unexpected mood, memory or emotion and at times can be an inspiration. Using music in Yoga practice can be controversial though.  It’s not for everyone.  In fact, it’s not always for me.  I would never practice Ashtanga to music for example.  The repetitive flow of the Ashtanga series can be deeply meditative.  A Place where we come up against ourselves in whatever state we are in.  Music here can be a diversion away from our inner experience, and the point of this …

Early Winter Warmer – An Afternoon of Asana, Pranayama, Chant & Meditation

Join Zone in Yoga and Black Dog Living for an afternoon of Soul Warming Yoga practice. As the winter draws in and the festive season approaches we gather our energies in preparation for the winter months ahead. We’ll be using Asana, Pranayama , Chant and Meditation to focus inwards and bring warmth and flow to the whole body, mind and soul. Date:  18th November 2017 Time:  2pm-5pm Location:  The Harmony Centre, Ashley CofE School, Ashley Road, Walton-on-Thames. Working with warming asana to bring stability and grounding to the body, an awareness of our foundations and heating Pranayama focusing on the abdomen and inner fire.  Followed by a yin yoga practice to open the heart, encouraging the flow of joy within the body and Chant to bring flow to our inner voice.  The session will end with a Meditation to align the mind and body, and as always there will be tea and sweet treats before we go home… Bookings are £35 in advance.  Please email lauren@blackdogliving.com to reserve your space.  

Daim Bar Laundering Brownies… Post-modern and possibly gluten-free

These brownies represent the emotional wreck that I am this week… In a frenzy of duty-free chocolate buying which went something like this in my mind… “oooh Toblerone, oooh Daim bars, oooh nougat… snap out of it Lauren you don’t even like nougat… but daim bars…Mmmm”  and then I justified the buying of the Daim bars by thinking “it’s really only ever the airport of Ikea that I would buy them, so that amounts to about once or twice a year, so it’s a special treat, right?”…. I ate a handful on the plane until I felt sick… and then tried to fob them off on everyone else… and then, when I got home to the realisation that I had a year’s supply of daim bars and no self-control I went in to panic mode, no amount of yoga or meditation could fix this.  I had to wash the daim bars like dirty cash (I learned about this watching Ozark on Netflix by the way which is really good), transforming them in to something legitimate, …