Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being. Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection.
The Course will cover:
- Basic breathing techniques
- Common Yoga poses
- Introductory relaxation & meditation techniques
The course is aimed at absolute beginners of any age. It runs for 4 weeks and will equip students with the basic knowledge required to confidently move on to either a gentle hatha yoga class or more dynamic hatha yoga class on an ongoing basis.
Dates: Thursday 7th, 14th, 21st & 28th June 2018
Location: The Zen Den, Hersham
The Zen Den
The Zen Den is a purpose built yoga studio equipped for up to 5 students. With a heated bamboo floor the den is hand built and clad in Cedar wood, insulated with natural sheep’s wood and finished with non-toxic finishes.
Contact: Lauren@blackdogliving.com / 07763 135146 to book your space.