yoga

4-Week Yoga Course for Absolute Beginners

Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being.  Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection.

The Course will cover:

  • Basic breathing techniques
  • Common Yoga poses
  • Introductory relaxation & meditation techniques

The course is aimed at absolute beginners of any age.  It runs for 4 weeks and will equip students with the basic knowledge required to confidently move on to either a gentle hatha yoga class or more dynamic hatha yoga class on an ongoing basis.

Dates:  Thursday 7th, 14th, 21st & 28th June 2018

Time:  9.30-10.45am

Location:  The Zen Den, Hersham

Price:  £50

The Zen Den

The Zen Den is a purpose built yoga studio equipped for up to 5 students.  With a heated bamboo floor the den is hand built and clad in Cedar wood, insulated with natural sheep’s wood and finished with non-toxic finishes.

Contact: Lauren@blackdogliving.com / 07763 135146 to book your space.

 

 

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