Distraction, Addiction & Avoiding Pain… Learning to be myself.

Hello, My name is Lauren and I am an addict.  I am addicted to anything which enables me to avoid feeling my feelings. In order not to feel, I distract myself purposefully, even wilfully by being exceptionally busy.  By saying ‘I can do that’ to anything that means I don’t have to think or feel,Continue reading “Distraction, Addiction & Avoiding Pain… Learning to be myself.”