Hi Vitality seekers! My latest video is a 12 minute vitality hit for hip & spine mobilisation! Enjoy!
Yoga for head,neck & shoulders. This is a short seated practice (under 15 mins) suitable for all.
Shame lurks deep undercover, like a snake in the grass that you don’t know is there but step too close to that which it’s guarding and it’ll rise up with with all it’s got. ‘No closer’ it says as you look towards the deep undergrowth, ‘what I’m guarding is secret, it can’t be shared’… It’sContinue reading “Let’s Talk about Shame…”