Find Your Element

stormy sea with foamy waves on sunny day

Explore the subtle qualities of earth, water, fire, air and ether in your yoga practice… My latest piece for OM Yoga Magazine is below… and my 5 part online workshop which explores the elements through asana can be found here in the members area of my website.

Published by Blackdogliving

I'm Lauren, Yoga teacher, life liver... sharing all that I’m passionate about whilst navigating my journey of life...

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