About

BWY 500hours

Pregnancy Yoga 60 Hours

KGH Hypnobirthing teacher

Yoga for Cancer 60 Hours

MHFA England (Mental Health First Aid)

Yoga for Mental Health

Yoga for Children 40 Hours

Lauren is an experienced Yoga teacher and writer.

I hold a BWYQ L4 500 hour teaching diploma after training with Lina Newstead & Cathy Mae Keralse.

An eternal student of life and yoga, my specialisms have evolved as below…

Specialisms:

Pregnancy Yoga & Birth Preparation. KGH Hypnobirthing

Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation

Yoga for Cancer, Chronic illness & Palliative Care

Yoga For Mental Health, MHFA England (mental health first aider)

Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique

Columnist at OM Yoga Magazine

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