Pregnancy Yoga 60 Hours
Kids Yoga 40 Hours
Yoga for Cancer 60 Hours
Lauren is a registered Yoga teacher with The British Wheel of Yoga.
I hold a BWYQ L4 500 hour teaching diploma after training with Lina Newstead & Cathy Mae Keralse.
An eternal student of life and yoga, my specialisms have evolved as below…
Pregnancy Yoga & Birth Preparation
Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation
Yoga for Cancer, Chronic illness & Palliative Care
Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique