About

BWY 500hours

Pregnancy Yoga 60 Hours

Kids Yoga 40 Hours

Lauren is a registered Yoga teacher with The British Wheel of Yoga.

I originally trained as a yoga teacher with Lina Newstead and Cathy-Mae Keralse via the British Wheel of Yoga and hold a 500 hour teaching diploma.

An eternal student of life and yoga, my specialisms have evolved as below…

Specialisms:

Pregnancy Yoga & Birth Preparation

Hatha Yoga: Finding balance through pranayama & asana practice

Yoga for Cancer, Chronic illness & Palliative Care

Yoga Nidra: A deeply restorative meditation technique

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