Lauren is a registered Yoga teacher with The British Wheel of Yoga.
I originally trained as a yoga teacher with Lina Newstead and Cathy-Mae Keralse via the British Wheel of Yoga and hold a 500 hour teaching diploma.
An eternal student of life and yoga, my specialisms have evolved as below…
Pregnancy Yoga & Birth Preparation
Hatha Yoga: Finding balance through pranayama & asana practice
Yoga for Cancer, Chronic illness & Palliative Care
Yoga Nidra: A deeply restorative meditation technique