BWY 500hours
Pregnancy Yoga 60 Hours
KGH Hypnobirthing teacher
Yoga for Cancer 60 Hours
Yoga for Children 40 Hours
Lauren is an experienced Yoga teacher and writer.
I hold a BWYQ L4 500 hour teaching diploma after training with Lina Newstead & Cathy Mae Keralse.
An eternal student of life and yoga, my specialisms have evolved as below…
Specialisms:
Pregnancy Yoga & Birth Preparation. KGH Hypnobirthing
Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation
Yoga for Cancer, Chronic illness & Palliative Care
Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique
