Pregnancy Yoga 60 Hours
KGH Hypnobirthing teacher
Yoga for Cancer 60 Hours
MHFA England (Mental Health First Aid)
Yoga for Mental Health
Yoga for Children 40 Hours
Lauren is an experienced Yoga teacher and writer.
I hold a BWYQ L4 500 hour teaching diploma after training with Lina Newstead & Cathy Mae Keralse.
An eternal student of life and yoga, my specialisms have evolved as below…
Pregnancy Yoga & Birth Preparation. KGH Hypnobirthing
Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation
Yoga for Cancer, Chronic illness & Palliative Care
Yoga For Mental Health, MHFA England (mental health first aider)
Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique