About

BWY 500hours

Pregnancy Yoga 60 Hours

Kids Yoga 40 Hours

Yoga for Cancer 60 Hours

Lauren is a registered Yoga teacher with The British Wheel of Yoga.

I hold a BWYQ L4 500 hour teaching diploma after training with Lina Newstead & Cathy Mae Keralse.

An eternal student of life and yoga, my specialisms have evolved as below…

Specialisms:

Pregnancy Yoga & Birth Preparation

Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation

Yoga for Cancer, Chronic illness & Palliative Care

Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique

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