BWY 500hours

Pregnancy Yoga 60 Hours

KGH Hypnobirthing teacher

Yoga for Cancer 60 Hours

Yoga for Children 40 Hours

Lauren is an experienced Yoga teacher and writer.

I hold a BWYQ L4 500 hour teaching diploma after training with Lina Newstead & Cathy Mae Keralse.

An eternal student of life and yoga, my specialisms have evolved as below…


Pregnancy Yoga & Birth Preparation. KGH Hypnobirthing

Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation

Yoga for Cancer, Chronic illness & Palliative Care

Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique

Columnist at OM Yoga Magazine

%d bloggers like this: