BWY 500hours
Pregnancy Yoga 60 Hours
KGH Hypnobirthing teacher
Yoga for Cancer 60 Hours
MHFA England (Mental Health First Aid)
Yoga for Mental Health
Yoga for Mental Health
Yoga for Children 40 Hours
Lauren is an intuitive & therapeutic yoga teacher, body worker & writer
Lauren’s bodywork journey began over 25 years ago at university, with Hatha Yoga and Alexander technique supporting her studies as a musician. From there she explored the Iyengar Yoga Institute, bikram yoga, kundalini yoga with Gurmukh & Guru Shabad and finally settled with a regular Ashtanga Yoga practice. Practicing the intermediate series daily her journey came to an abrupt holt when she was diagnosed with bowel cancer and two years later sub-arachnoid brain haemorrhage. From ICU to embodied and somatic movement, Lauren has been teaching yoga since 2015. Her approach is gentle, curious & therapeutic in nature. She is an intuitive and insightful teacher and her classes will leave you feeling relaxed and spacious.
Specialisms:
Pregnancy Yoga & Birth Preparation. KGH Hypnobirthing
Hatha Yoga: Encouraging intuitive and re-integrative movement through slow flowing traditional Hatha Yoga poses, breath work & Meditation
Yoga for Cancer, Chronic illness & Palliative Care
Yoga For Mental Health, MHFA England (mental health first aider)
Yoga Nidra (Conscious Sleep): A deeply restorative meditation technique
