Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, weContinue reading “Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively”

An Hawaiian Poke Bowl meets an English Autumn

Traditional Hawaiian Ahi Poke recipes call for raw tuna, which, try as I might I’m just not keen on.  But in this poke bowl recipe you could absolutely switch out the tofu for tuna, or salmon.  The recipe is filled with warming spice and rich toasted sesame flavours, and the good old English Autumn’s stapleContinue reading “An Hawaiian Poke Bowl meets an English Autumn”

Roast Butternut Squash & Sage Lasagne

Sometimes, only pasta, baked in cheesy sauce will do.  Laced with nutmeg, layered with smooth seasonal roast butternut squash and herby tomato sauce… Served with baby spinach and rocket and eaten until it’s gone… because really, it’s never as good tomorrow, and I probably wont fancy it then anyway… digging my fork in the dishContinue reading “Roast Butternut Squash & Sage Lasagne”

Super Greens Soup for a Flourishing Gut Garden…

Super greens soup for a flourishing gut garden.

Wild Chestnut & Thyme Risotto

By next week they’ll be gone.  But while you can, there’s a bounty of smooth, nutty, sweet Autumn Chestnuts ready in abundance and littering the floor of the woods…  Don’t mistake them for conkers (or worse vice versa)… You’ll know a sweet Chestnut by it’s green shell of fine spines, which is almost impossible toContinue reading “Wild Chestnut & Thyme Risotto”

Care for coughs and colds season… Anti-Viral Sweet Potato, Coconut & Ginger Soup

Coconut, ginger and sweet potato soup. Care for coughs and colds…

Baked Apples… A Little Throwback to my Childhood

My grandparents had apple trees in the garden, crocuses that would grow up below them in early spring, and a tortoise in a pen who lived there in summer.  At the bottom of the garden they had a vegetable garden filled with potatoes, beans, herbs, fruit, salad, cabbages and probably more and it was borderedContinue reading “Baked Apples… A Little Throwback to my Childhood”

Simple Sauerkraut (it’s not just for supermodels!)

Whaaat?  Well what else would you do with a cabbage glut?  Who’s got a cabbage glut you say?  Well, not us exactly, but I do find us with slightly more cabbage than we can comfortably get through.  So with the latest haul from the allotment (and by haul I mean 2 cabbages) I thought I’dContinue reading “Simple Sauerkraut (it’s not just for supermodels!)”

Fridge Raider Green Curry and Rice aka c.1999 on a Thai Beach

This was a fridge raiding meal the day before the shopping arrived, so strictly speaking it’s not a ‘green curry’ proper… but for me it has enough of the elements to make it as good as!  And if you close your eyes and put on Moby’s ‘Play’ album then you’re in Thailand c.1999! (Scroll downContinue reading “Fridge Raider Green Curry and Rice aka c.1999 on a Thai Beach”

Chocolate Coconut Granola

Oh my, this is the kind of breakfast I absolutely shudder at when I see it in the supermarket.  My contempt for chocolate breakfast cereal, and my resounding ‘absolutely not’ when the children ask for it!  But here am I making it.  The truth is this is beautiful, and this version is really nutritious too! Continue reading “Chocolate Coconut Granola”