All posts filed under: Kids Food

Courgetti Ratatouille

So the bountiful August is well and truly in swing… filled with beans, potatoes, herbs, carrots, garlic, beetroot and of course courgettes… Our Allotmenting this year has been less productive than in previous years, mainly because I’ve been focused on getting my yoga class up and running alongside studying…I’m spread pretty thin but Tim and the kids have done a fab job of just about staying on top of the growth…and salvaging veg before the birds / rabbits / deer get there!  So here’s a vegan ratatouille recipe, originally posted on my instagram account, tried and tested by the lovely Mel Bevan (who’s family have given their seal of approval)!     Ingredients (serves 2): 1 red onion 2 cloves garlic 1/2 red pepper 1 red chilli Pinch sea salt and crack of black pepper Sprig of fresh rosemary and thyme 1 can plum tomatoes 8 medium mushrooms 1 tsp agave nectar 1 large courgette 1 tbsp rapeseed oil Method: 1) Heat a tbsp rapeseed oil in a large pan or wok. 2) Finely slice …

Homemade Burgers & BBQ Salads

So in the spirit of Summer (apparently it’s here in Britain although you wouldn’t know)… here’s my home-made BBQ.  Albeit to be consumed under a brolly in a shivering 16C whilst pretending it’s not raining and it’s actually hot… I’m not complaining, I’m not I’m not…   In a bid to cut out the sulphites, the nasty preservatives found in a lot of processed meat I’ve made my own burgers.. The recipe is simple and the flavour is delicate and that’s mainly because the kids complain if they are any other way… But the salad are a little more hearty, and the potatoes are home grown…whoopee (pat on the back for keeping a plant alive)…   Burger Ingredients (Makes 6):   400g Organic lean beef mince 1 red onion 1 tsp maple syrup 1 egg 50g breadcrumbs Pinch salt & pepper Knob of butter Sprinkling of plain flour to shape the burgers Potato Salad (serves 4): Around 24 new potatoes (either whole or halved) 2 handfuls fresh broad beans Knob of Butter Handful of Fresh …

Pink Potato, Fennel & Leek Soup

The temperature has dropped again and it seems like everyone is poorly… Mine included.  So we’re bundled up with sniffs and snivels and only hot soup and toast will do.  That along with chamomile tea and ginger biscuits!  No problem though, snuggling on the sofa and reading back to back Roald Dahl is a treat… We’re on ‘Danny the Champion of the World’… so gripping…The link to the site here is great too, lots of lovely interactive Roald Dahl quizzes, recipes and ideals for entertaining kids… So back to the soup.  Leek and Potato is always a favourite, but I had a bag of ‘Red Emmelie’ heritage potatoes delivered this week  from our good friends at Abel & Cole and they’re delicious.  They’ve also given this soup its lovely pink colour… It’s sweet and hearty and full of vegetable goodness!  I hope you enjoy it as much as us! Ingredients: 1/2 head large fennel 1 large onion 2 cloves garlic 2 large leeks 6 red emmelie potatoes 1 sachet red miso paste 2 tsp vegetable …

Simple Pasta Napoletana, Shopping & Vote Organic!

We’re counting down the sleeps to school now, and going to bed early again after two weeks (really feels like two years) of late nights, parties and plenty of excitement. So today was a day of rest until my little one reminded me that she needed new shoes.  So we braved the shops this afternoon and managed to accessorise the new shoes with a hat, gloves, coat, sweater and t-shirt… So several hours later, we headed home a bit to close to tea time… I hadn’t planned tea, nor considered what we might have in the fridge!  But with a trusty stock pile of pasta in the cupboard, I ended up doing a simple tomato pasta. In the time it takes to boil some water in the pan and cook the pasta, this one is ready!  And it’s generally a crowd-pleaser, especially topped with plenty of grated cheese… Ingredients (serves 2 hungry children): 4 Handfuls of organic* pasta 1 onion 2 cloves garlic 1 tin plum tomatoes (or chopped, but I believe you get more …

Rich Chocolate, Cardamom Tarts

“Three, more sleeps”… said my children on the way to bed tonight.  They’re so excited, I’m so excited, we’re all so excited!  We’re officially on holiday!  Fairy lights are blinking everywhere we look, food and drink is stacking up in every conceivable corner along with paper napkins, socks and sneaky chocolate wrappers…  The dog has only pulled the tree down once and luckily hasn’t eaten enough chocolate to make herself really sick.  So far so good…  Any moments of real stress are countered by a quick visit to the fridge for another chocolate tart or perhaps a glass of 4pm wine.  Welcome to Christmas… Ingredients for the tart case (makes 12): 250g plain flour 125g diced butter (or coconut oil for a vegan alternative) 2 tbsp cocoa powder 2 tbsp icing sugar 6 tbsp cold (or iced cold) water Ingredients for the Chocolate Cardamom Filling: 170g dark 70% chocolate 160g coconut cream 10 cardamom pods (seeds crushed) Stardust, or edible glitter to serve… Method: 1. Pre-heat the oven to 180C. In a mixing bowl or …

Cloudy With a Chance of Meatballs…

Kids love Meatballs!  It’s another food that could contain literally anything as far as they are concerned (and depending where they come from its possible they do)… but home-made it’s possible that they’re full of good nourishment, love and a few hidden extras if you like?  This recipe is very simple, it makes 18 meatballs which can be frozen.  If you’re feeling adventurous you could split the meat 50/50 beef & pork (or anything else you fancy), add baked sweet potato, beetroot, onions…Jello (no not really) Ingredients: 450g Organic Beef Mince 100g Homemade Breadcrumbs 1 egg yolk 1 tsp salt 2 tsp mixed herbs Method: 1. Use a food processor to blend the mince, breadcrumbs, egg yolk, salt & mixed herbs. 2. Use a desert spoon to scoop up the mixture and form balls between the palms. 3. If freezing, place them straight in to a plastic storage pot. 4. To cook immediately, heat a couple of tsps olive oil in a pan on the hob.  Add the meatballs, gently turning every couple of minutes …

Superfood makes Superheroes, Quick Fix Pasta & Home made Pesto

Pesto pasta is a regular 5pm meal fix in our house.  Especially when we get home at 4.30, after football, ballet or an afternoon at the park.  I usually grate a bowlful of cheese on the side and add a bowl of pitted green olives.   This week I found a bumper stock of reduced fresh coriander in the supermarket.  Needless to say, I nabbed it all… decided to make a coriander pesto and put the rest in the freezer for later… So here’s my coriander pesto recipe!  Of course if Basil is on offer ’round your way, nab that up instead!  And remember… all that green goodness is what we like to call superfood, and superfood makes superheroes don’t you know! Ingredients (fills a 14oz / 324ml Jam Jar): 80g Fresh Coriander 60g hard cheese, such as parmesan 60g olive oil 60g pine nuts pinch of pepper (taste before adding salt as the cheese is already salty) 2 cloves garlic Method: 1. Chop the coriander and add to a food processor (a small blade …

Fish, Chips & Peas for the 5pm Dinner Crew… Plus the ‘Dirty Dozen’

I’ve said it before, but anything in breadcrumbs seems to please my 5pm dinner guests!  So with my newly regular sourdough making well under way, we’ve also got newly regular sourdough breadcrumbs and I’m newly able to liberally coat whatever the 5pm supper club requests!  So this evening was for Fish, Chips & Peas… Some lovely Trout (cheaper and milder in flavour than salmon but equally as nourishing), some organic potatoes, roasted in paprika & olive oil.  And peas.  It’s a simple kids supper and DIYing it means avoiding any uneccessary additives, processing or packaging and means we can mix it up with the fish.  These are made with trout, but could be made with salmon, cod or pollock. Ingredients (serves 2 hungry children): 2 trout fillets (approx 200g) 50g breadcrumbs 2 handfuls frozen peas 1 large baking potato* 1 egg Salt & pepper olive oil 1 serving homemade tomato ketchup Method: 1. Pre-heat the oven to 180C. 2. line a baking tray with a sheet of baking parchment.  Place the two trout fillets on …

Lasagne & Roast Potatoes Anyone? Or Herby Red Lentil Lasagne…

It wasn’t until I was a grown up that anyone questioned our standard family supper of lasagne and roast potatoes… It gives me quite a giggle to think about it now!  What a carb fest, extreme comfort food!  Although I’ve dropped the addition of roast potatoes from this dish, I do often make a lasagne, especially in the winter months and it’s usually always vegetarian.  It still feels like comfort food to me, and I’m sure my children are inheriting the same feeling… So here it is in all its carby, cheesy, tomato glory!   Ingredients (serves 6): 350g egg lasagne Ingredients for the tomato sauce: 2 tins tomatoes 100g red lentils 1 red onion, finely chopped 3 cloves garlic, crushed 125mls red wine 2 tsp maple syrup 1 tsp mixed herbs 2 sprigs fresh rosemary salt & black pepper additional water to top up when the lentils absorb the liquid Ingredients for the cheese sauce: 100g butter* 100g flour 100g mature cheddar* 1 pint milk* 1 tsp dijon mustard 1/2 tsp ground nutmet crack …