Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices
Food / Life with Cancer / Lunch / SIBO friendly / Vegan / vegetarian / Wholefood

Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices

I was about 10 when I heard my granddad say this.  I didn’t fully understand what he was saying as a child, I totally forgot it as a teenager of course and as an adult turned it on its head and lived for every sugary snack, pizza, glass of wine or bag of crisps I … Continue reading

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively
Autumn / Christmas / Food / SIBO friendly / Vegan / vegetarian / Wholefood / Winter / yoga

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, we … Continue reading

Daim Bar Laundering Brownies… Post-modern and possibly gluten-free
Dessert / Food / Kids Food / Party Food / vegetarian

Daim Bar Laundering Brownies… Post-modern and possibly gluten-free

These brownies represent the emotional wreck that I am this week… In a frenzy of duty-free chocolate buying which went something like this in my mind… “oooh Toblerone, oooh Daim bars, oooh nougat… snap out of it Lauren you don’t even like nougat… but daim bars…Mmmm”  and then I justified the buying of the Daim … Continue reading

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)
Dinner / Food / Kids Food / vegetarian / Wholefood / Winter

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)

The crisp cold and frosty season is well and truly upon us.  The air is cold and the sky is blue, which can provide light relief from the January blues…  The stillness of winter reminds us how important rest is though.  Pacing ourselves, and taking time to be still, whether that’s sitting with a warm … Continue reading