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Empowered Birth

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Golden Beetroot Soup, With Maple Roast Walnuts & Feta

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Such a beautiful start to a bank holiday… bodies like water and breath like the waves gently lapping on the shore… a Fabulous group of yogis made this outdoor session something really special today. A huge thank you to everyone who came along… thanks to Aimee @dunestoresandsurf for home made granola and açai bowls afterwards and @haylesurfschool and @beachsideholidaypark for this fantastic space… what an honour to practice yoga here… same time again this Wednesday for anyone who missed out! Book via link in bio 🧘‍♂️ #yogacornwall #yogaoutside #beachlife #beachyoga #beachlife #beachvibes #yogauk #ukyoga #igyoga #yogahayle #yogastivesbay #haylebeach #stives #stivesbay

** NOW FULLY BOOKED**

I am at peace. #peace #yogacornwall #yogauk #ukyoga #love #words #wisdom #lovingkindness #cornwall #yogaretreat #somaticyoga #somaticmovement #igyoga #writersofinstagram #instawisdom #instameditation #mindfulmoments #

‘Empowered Rest’ is my latest piece for @omyogamagazine and I’m so thrilled to be alongside my lovely friend @theyogabatch whose retreat at @houselbay is featured, as well as the lovely folks at @fistralbeachhotel who I had the pleasure of spending a weekend with… the fabulous @cornish_kelpie_ wild swimming coach and @janeforsteryoga it’s a Cornish take over! All the love for the fabulous venues we can share yoga within and the special souls who hold the space and share their hearts with us! Thank you all! #yogacornwall #wildswimming #yogaretreat #yogaretreatcornwall #fistralbeach #houselbay #cornishcoast #love #strongwomen #fiercenature #circlesofwomen #strongertogether #beachretreats #yogablog #yogateacheruk #ukyoga #cornishtakeover

In my latest piece for @omyogamagazine I explore ‘empowered rest’ and @drdaltonsmith 7 types of rest that every person needs… you can find the piece in the may issue of the magazine or online now… #rest #empoweredrest #yogauk #yogaretreat #yogateacher #ukyoga #igyoga #yoganidra #7typesofrest #yogacornwall #yogaretreatuk #westcornwall #yogawriter #yogablog #writersofinstagram #writercornwall #cornishwriters #words #wisdom

Thank you to everyone who came and made our weekend yoga retreat so very very special. You opened your hearts and shared your souls and it was an absolute privilege to share space with you. Thank you to Alice @wildgoosegourmets who nourished our bodies and souls with her delicious wild creations… to Emma @creativejourneyswithem who gently led the most exquisite forest bathing session, to Marie of Alia Wellbeing whose body work left everyone floating on air and most specially to the house and land of @balabrookretreat which held us with such awesome beauty… see you again in May 2024… #gratitude #yogaretreat #yogareteeatuk #ukyogaretreat #dartmoor #dartmoornationalpark #dartmooryogaretreat #ukyoga #yogateacheruk #wildfood #embodyingtheelements #earth #water #fire #air #ether #aum #meditation #forestbathing #wildtherapy #nature #naturetherapy #healing #connection #love

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