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Garlic Mushroom, Thyme & Goats Cheese Toast

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I’ve had a little spell of terror. A case of the ‘what if it all goes wrongs’ ‘how are we going to cope’… it felt cold and lonely and quite frozen there… I think it was triggered by news, and fed a old story in me of lack… it comes back to haunt me from time to time…

Life is all the things… and sometimes it starts with beach yoga, which makes the challenges just a little easier to cope with. It doesn’t take away the brutality or the fear. It doesn’t gloss over the pain and discomfort, but it can soften the edges, and it’s a beautiful reminder of the incredible power of nature and the beauty therein… and that power can really guide a sense of surrender. Perspective really is everything, pay attention to what you’re looking at. #perspectiveiseverything #beach #beachlife #beachvibes #beachyoga #stives #hayle #haylebeach #cornwallyoga #yogacornwall #yogateacher #yogauk #ukyoga #igyoga #igyogacommunity #yogapractice #yogainspiration #ukyoga #ukyogis #ukyogateacher

REST is the subject of September’s

In the august copy of @omyogamagazine we dive in to the heart… and explore how we bear the unbearable… how life’s challenges can become life’s greatest assets…

It’s always darkest before the dawn. And darkness is scary and disorientating. But it serves a purpose. It’s purpose is awakening. It’s purpose serves us to seek and find the light and to share the light and to keep the light burning. So never give up. Never ever give up. Listen deeply to the threads of light being woven among us now and let those threads ignite and guide you, warm you and nourish you. The sun will rise. #light #rest #nourish #nurture #love #itsalwaysdarkestbeforethedawn #thesunwillrise #outofthedarkness #yoga #instagood #women #feminism #yogacornwall #yogakernow #yogauk #ukyogis #yogateacher #igyogafam #igyoga #wisdom #words #yogablog #yogawriter #andsoitis #iam #weareallinthistogether

More words… more inner work… more awareness of the inner experience… unravelling the habits that shape tension and discomfort… moving towards compassionate awareness, moving mountains, creating new ground… cultivating compassion… join me in the July copy of @omyogamagazine for a gentle energetic shift… a practice in a awareness and some questions to ponder… #yogauk #yogateacher #yogawriter #cultivatingcompassion #yogablog #wordsofwisdom #space #love #breathwork #meditation #mindfulness #igyogacommunity #simplicity #simplethings #sgiew #embodied #embodiedliving #embodiedwoman #embodiedmovement #embodiedflow #embodiedhealing #embodiedyoga #yogaofwords #yogacornwall #yogaretreat

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