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Empowered Birth

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Garlic Mushroom, Thyme & Goats Cheese Toast

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Enough. Is. Enough. It’s as simple as that. But when we don’t believe it for ourselves, when we’re not embodying it, we end up filling our time offering ourselves beyond our means and it feels overwhelming, exhausting and leads to resent. Take those feelings as a cue to pause. Rest. Ask what am I truly prepared to do, rather than what can I do simply because there are still minutes in the day or unaccounted for weekends. #rest #pause #stillness #overwhelm #spaciousness #relax #yogateacher #yogaformentalhealth #yogacornwall #yogablog #yogakernow #yogaretreat #yogauk #ukyoga #mindfulness #meditation #being

I feel like I’m in free fall.

Happiness can be elusive sometimes… and sometimes the knocks of life just keep on coming… it’s been a strange week of grief, loss, anger at that loss, confusion, shock, and that’s on top of stress of remortgaging during a financial crisis. These are the knocks of life that land on me like a heavy wet blanket… my coping mechanism used to be to stop feeling, to switch off emotionally. I spent years in this state, protected from any kind of feeling. It’s what I know now to be my own experience of depression, a sort of disengaged numbness that almost extinguished my inner light.

Friendly reminder that you are enough. Just you, human you, living, breathing, loving you… you on the couch scrolling ‘enough’ you not getting out of your pjs on a Sunday ‘enough’ you enjoying a day with friends, family, pets ‘enough’… you are enough when you show up. You are enough when you go home. You’re also enough on the way… so. Take a deep breath, close your eyes, place your hand on your heart and silently repeat ‘I am enough’. Because it’s the truth and maybe you just needed a reminder… #iamenough #iamenough❤️ #mantra #meditation #peace #love #amomentofcalm #yoga #cornwall #kernowfornia #yogaformentalhealth #yogaforwellbeing #igyoga #igyogacommunity #yogacornwall #yogakernow #yogaforpregnancy #yogaeverywhere #yogaeveryday

It’s always a delight to find synergy in the yoga lessons we share… check out the September copy of @omyogamagazine for wisdom on truth… while @katfarrants explores how yoga can help us rediscover the essence of who we are and how we really feel, @vidyajacq says your true nature is happiness, meanwhile on page 86 I explore embodying authenticity as we shed the layers of false illusion we live by…

I’ve had a little spell of terror. A case of the ‘what if it all goes wrongs’ ‘how are we going to cope’… it felt cold and lonely and quite frozen there… I think it was triggered by news, and fed a old story in me of lack… it comes back to haunt me from time to time…

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