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Empowered Birth

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Spring Means Seabass & Samphire

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It’s always darkest before the dawn. And darkness is scary and disorientating. But it serves a purpose. It’s purpose is awakening. It’s purpose serves us to seek and find the light and to share the light and to keep the light burning. So never give up. Never ever give up. Listen deeply to the threads of light being woven among us now and let those threads ignite and guide you, warm you and nourish you. The sun will rise. #light #rest #nourish #nurture #love #itsalwaysdarkestbeforethedawn #thesunwillrise #outofthedarkness #yoga #instagood #women #feminism #yogacornwall #yogakernow #yogauk #ukyogis #yogateacher #igyogafam #igyoga #wisdom #words #yogablog #yogawriter #andsoitis #iam #weareallinthistogether

I just felt a wave of such gratitude for being alive. It’s been a crazy ride this past few years…watching the sunset yesterday felt powerful… the turning towards the darkness again… the gentle ebbing of light from the days… I’ll move with it… slowly, introspectively, restfully… cherishing all that the darkness brings as it inches closer… I’ve been around the sun enough times now to know what it means and I feel at home here now. It feels safe in this body again. I can live, I can breathe, I can take up the space I need… #simplethings #solstice #gratitude #light #dark #love #ifeelathomehere #home #words #wisdom #instaquotes #yogauk #yogateacher #yogaisaninsidejob #introspection #yogacornwall #yoganidra #rest #relief #igyogacommunity #yogakernow #yogadevon #yogalondon #yogabristol #yogainside #prana

Holding Space to breathe, move and reconnect…

Be present. Be focused. Be here now.

I’m so sick of the ‘what’s wrong with me?’ Narrative around exhaustion.

Apologies to those in my yoga class this morning. Just realised my leggings are on inside out and back to front! 🤣🤣🤣🙏🙏🙏 getting dressed can be tricky. namaste. #namaste #yogacornwall #yogapractice #yogapants #igyoga #igyogacommunity #igyogis #ukyoga #ukyogis #yogablog #yogawriter #yogateacheruk #yogakernow #yogisofinstagram #instayoga #words #wisdom #whoops #sukhasana #yoganidra #gentleyogaflow

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