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In Hayle, Cornwall

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Empowered Birth

Nurture & Nourish

Gentle practices to sooth the senses and nourish the soul…

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Embodying hope this spring… my lasted piece for @omyogamagazine is out now in the March issue… #hope #springequinox #embodiment #somaticyoga #yogaoffthemat #yogaretreatuk #yogauk #yogacornwall #cornwallyogateacher #yogateacheruk #yogapractice #yogasouthwest #yogalondon #yogainspiration #yogagirl #yogaeverywhere #writercornwall #cornishwriter #words #wisdom #yogablog

I reject judging myself by other people’s standards, I accept where I am now. I accept my capacity and honour it’s limitations. I invite comfort to be my guide.

Natures Poetry…

Balance is dynamic: find your balance… staying close to the stabilising forces around us allows us to remain present for the dynamic experience of life…

#haiku #maybe #playingwithwords #wormholes #writer #words #wisdom #yoga #yogateacher #yogablog #yogawriter #wordsofwisdom #cornwall #writerscommunity #cornishwriters #writersofcornwall #love #beach #beachlife #living #life

Enough. Is. Enough. It’s as simple as that. But when we don’t believe it for ourselves, when we’re not embodying it, we end up filling our time offering ourselves beyond our means and it feels overwhelming, exhausting and leads to resent. Take those feelings as a cue to pause. Rest. Ask what am I truly prepared to do, rather than what can I do simply because there are still minutes in the day or unaccounted for weekends. #rest #pause #stillness #overwhelm #spaciousness #relax #yogateacher #yogaformentalhealth #yogacornwall #yogablog #yogakernow #yogaretreat #yogauk #ukyoga #mindfulness #meditation #being

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