Online / In-person / 1-2-1 or private group yoga sessions (from 1 to 5 people)
60 Minutes £50
75 minutes £65
90 Minutes £75
Private yoga sessions are a great way to schedule classes or 1-2-1 sessions at a time that suits you. An experienced and intuitive teacher, Lauren can work with you as a total beginner or experienced practitioner. Whether you’re looking to maintain functional movement as you age, are in recovery from surgery or physical injury, looking for ways to manage physical and mental well-being, or would like to build strength and flexibility.
Focused Private Sessions Can Help:
– Build Confidence
– Build Strength & Flexibility
– Learn to meditate
– Therapeutic movement for recovery
– Regulate stress response
– Breath work & Relaxation