Peach, Pea & Halloumi Salad

What did the cheese say when it looked in the mirror?  “Hallou-mi!” This salad though, it’s no joke.  In fact it’s seriously lovely… It’s about as easy as dinner comes too, so when you’re ready for a super summer supper and a glass of cold white wine this is for you… Full of allotment bountyContinue reading “Peach, Pea & Halloumi Salad”

Yoga, Depression & Anxiety… Navigating and Changing our Inner Landscape

Recent research from Boston University School of Medicine is showing Yoga to be more beneficial than other forms of exercise in improving mood.  Their studies relate to Anxiety and Depression specifically and measured increased and rising GABA levels (low levels of which are associated with depression and anxiety disorders) in the brains of their test groups.  InContinue reading “Yoga, Depression & Anxiety… Navigating and Changing our Inner Landscape”

New Year Escape – Detoxifying, Uplifting Yoga & Relaxation

Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oilsContinue reading “New Year Escape – Detoxifying, Uplifting Yoga & Relaxation”

Peach, Pea & Halloumi Salad

What did the cheese say when it looked in the mirror?  “Hallou-mi!” This salad though, it’s no joke.  In fact it’s seriously lovely… It’s about as easy as dinner comes too, so when you’re ready for a super summer supper and a glass of cold white wine this is for you… Full of allotment bountyContinue reading “Peach, Pea & Halloumi Salad”