All posts tagged: bone broth

Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth

Craving pungent warmth?  This ramen bowl HITS THE SPOT!  And it has lots of health benefits too.  I’m just over a stinking cold and with a fridge full of slow cooked bone broth this recipe gave me a hot hit and all the re-mineralising benefits of the broth.  Although strictly speaking this isn’t a Ramen as there are no noodles, but if you’re not grain free, then feel free to add some! So what’s all the hype about bone broth?  I was looking for specific mineral analysis breakdowns and found lots of varying and not very promising results relating to what you actually get from bubbling your broth for long periods.  Initially I felt disheartened, but then I remembered the fab smell of the bone broth sitting in the kitchen, the warmth of the slow cooker, the good feeling of using up a carcass and the rich flavour the broth provides.  There’s no question it’s good for the skin and digestion, you feel in once you’ve eaten it, but it seems as though the jury …

Wild Chestnut & Thyme Risotto

By next week they’ll be gone.  But while you can, there’s a bounty of smooth, nutty, sweet Autumn Chestnuts ready in abundance and littering the floor of the woods…  Don’t mistake them for conkers (or worse vice versa)… You’ll know a sweet Chestnut by it’s green shell of fine spines, which is almost impossible to penetrate without impaling a finger.  Inside you’ll find 3 cosy chestnuts, slightly tear-dropped in shape (compared to their more spherical conker cousins).  You’ll have to be creative getting in to them…. my preferred method is a sort of stamp squeeze with a foot, so that the chestnut pops free and my fingers are saved…  It’s worth it though.  Take a bag, collect plenty, top and tail them and roast them in the oven for 30 minutes and enjoy warm.  Or, add them to this delicious autumnal risotto…   Ingredients: 1 tbsp olive oil 1 tbsp butter 1 large onion 2 cloves garlic 1 cup arborio rice 1 glass dry white wine 2 large chestnut mushrooms Roughly 24 Whole Sweet Chestnuts …

Broccoli, Stilton & Walnut Soup

Going back to the fairy garden visuals of yesterday’s brussels sprouts post, if the brussels sprouts are the cabbages, then the broccoli would be the trees.  But I’d give them little super hero capes because broccoli is super…Especially sprouting broccoli.  Perhaps this is a project for a rainy day…?!  Or perhaps I have too much time on my hands… Either way, this soup is a little bit delicious.  The only ingredients here are the broccoli, Stilton & walnuts, and that’s because I’ve used a bone broth to soup them up… and there’s so much flavour and seasoning already there that no more is needed.  If you’re without a bone broth though, I’ll list a vegetable base alternative. Ingredients: 1 head broccoli 100g stilton 2 handfuls chopped walnuts Covered with chicken bone broth (about 600ml) or topped up with vegetable stock. If you don’t have any chicken bone broth then you can make a vegetable stock base from the following ingredients: 2 tbsps olive oil 1 onion, chopped 1 carrot, chopped into small cubes 1 stick …

Tomato & Basil Risotto meets Harissa Chicken Bone Broth…

The bone broth from the Harissa Roast Chicken is beautifully warming, without being hot!  It was sitting in my fridge in all its jellified wibbly wobbly gloriousness with a lovely warm red colour… I definitely prefer using broth for risotto than soup, although I’m sure this would have made a lovely tomato based soup… But, risotto it was and tomato and basil seemed like a great accompaniment!  So here it is, nutrient dense, gut repairing, skin nourishing, mineral rich and delicious! Ingredients: 1 red onion 2 celery stalks 2 tbsp olive oil 2 tbsp butter 200g risotto rice 1 small punnet (about 200g) vine cherry tomatoes 1 large handful fresh, chopped basil leaves salt & pepper About 1/2 litre bone broth 1 glass white wine A few shaves of parmesan to add before serving Method: 1.Gently warm the bone broth in a saucepan on the hob.  Have a ladle or cup ready to transfer the broth to the risotto. 2. Heat the oil and butter in a large pan until the butter melts. 3. Chop …

Harissa Roast Chicken & Warming Winter Bone Broth

Sundays throughout Autumn and Winter are for roast dinners in our house… It’s a really great time to come together as a family and the kids love the array of food on offer.  It means they eat well because they have control over their portions and food choices, albeit vegetables are compulsory!  But then aside from the meat it mainly is vegetables, in one form or another… We usually buy a chicken, it’s down to me, I just don’t enjoy very rich red meat, and it’s always free-range & organic.  We are so detached from the process of food production on the whole, but I have an underlying sense of responsibility for the quality of life the animal has lived.  Plus, I just don’t fancy eating the antibiotics & hormones pumped in to the non-organic farmed birds.  It’s seems cruel and it’s certainly has no health benefits for me, in fact probably quite the opposite.  So, with our organic chicken ready for the roast, this week I fancied something a little different, and went with …