Overcoming Anxiety & Finding a Grounding Yoga Practice…

I’ve spent almost all of my adult life suffering with anxiety. I wouldn’t have been able to pinpoint it at the time, or even acknowledge that there was a problem, it just felt normal. Being in a crowd would lead to a panic attack. Taking a walk with my toddlers would be punctured with invasiveContinue reading “Overcoming Anxiety & Finding a Grounding Yoga Practice…”

Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…

It’s a ritual I began after my cancer diagnosis. Faced with the fear of dying I suddenly became overwhelmingly grateful for the life I had, albeit with a life threatening disease. I’m now approaching 2 years all clear, but the ritual of gratitude at the end of the day (and sometimes intermittently throughout the day)Continue reading “Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…”

Let’s Talk about Shame…

Shame lurks deep undercover, like a snake in the grass that you don’t know is there but step too close to that which it’s guarding and it’ll rise up with with all it’s got. ‘No closer’ it says as you look towards the deep undergrowth, ‘what I’m guarding is secret, it can’t be shared’… It’sContinue reading “Let’s Talk about Shame…”

Distraction, Addiction & Avoiding Pain… Learning to be myself.

Hello, My name is Lauren and I am an addict.  I am addicted to anything which enables me to avoid feeling my feelings. In order not to feel, I distract myself purposefully, even wilfully by being exceptionally busy.  By saying ‘I can do that’ to anything that means I don’t have to think or feel,Continue reading “Distraction, Addiction & Avoiding Pain… Learning to be myself.”

My Anger, My Inner World, And a love note to Agni!

My Anger… I am so angry.  I’m angry because I’ve denied my anger for as long as I can remember.  I’ve denied my anger because I didn’t think it was pretty, or pleasing or useful.  I bought in to the Bullshit that in order to be a grown up, successful person, especially one who’s aContinue reading “My Anger, My Inner World, And a love note to Agni!”

My Name is Lauren, I am a Recovering Bullshit Addict

A year ago I discovered I had cancer.  It took six months for shock to pass (aside from the physical recovery from major surgery), and a following four months of crazily energetic distraction to finally acknowledge how much fear, grief, loss, trauma & pain my family and I have gone through.  I am finally beginningContinue reading “My Name is Lauren, I am a Recovering Bullshit Addict”

Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth

Craving pungent warmth?  This ramen bowl HITS THE SPOT!  And it has lots of health benefits too.  I’m just over a stinking cold and with a fridge full of slow cooked bone broth this recipe gave me a hot hit and all the re-mineralising benefits of the broth.  Although strictly speaking this isn’t a RamenContinue reading “Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth”

Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…

I don’t know about you, but in the process of wanting to be well I’ve discovered just how disconnected from my sense of self I have been in the past.  Noticing is always empowering, but it’s also frustrating.  When you notice something about yourself which doesn’t conform to the picture you’d like or had subscribedContinue reading “Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…”

Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices

I was about 10 when I heard my granddad say this.  I didn’t fully understand what he was saying as a child, I totally forgot it as a teenager of course and as an adult turned it on its head and lived for every sugary snack, pizza, glass of wine or bag of crisps IContinue reading “Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices”

Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality

Sacred sleep… Are we getting enough?  And how does sleep deprivation impact our daily lives, our sense of vitality and our overall health? I’ve slept a lot recently.  Having been stopped in my tracks by critical illness, I’ve transferred my energetic focus away from the mind, its thoughts and fancies, and towards the body andContinue reading “Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality”