All posts tagged: coconut oil

Fridge Raider Green Curry and Rice aka c.1999 on a Thai Beach

This was a fridge raiding meal the day before the shopping arrived, so strictly speaking it’s not a ‘green curry’ proper… but for me it has enough of the elements to make it as good as!  And if you close your eyes and put on Moby’s ‘Play’ album then you’re in Thailand c.1999! (Scroll down for a quick blast of ‘porcelain’ from that album) Ahhh, the memories… (Take a moment) OK, back to business!  It’s very quick to make, hearty as it is, but could be beefed up for the weekend if you add chicken, prawns or a side of spring rolls… Ingredients: 1 onion 4 cloves garlic 1 thumb ginger (grated) 1 green birdseye chilli 1 stick fresh lemongrass 2 tsp ground turmeric 1 tsp ground coriander 1 tin chickpeas (drained) 1 small butternut squash 1 can coconut milk 1 bunch fresh coriander salt & pepper 1 cup wholegrain basmati rice 2 tbsp coconut oil Method: 1. Heat the coconut oil in a large pan on the hob 2. Finely chop the onion, crush …

Chocolate Coconut Granola

Oh my, this is the kind of breakfast I absolutely shudder at when I see it in the supermarket.  My contempt for chocolate breakfast cereal, and my resounding ‘absolutely not’ when the children ask for it!  But here am I making it.  The truth is this is beautiful, and this version is really nutritious too!  Actually this wasn’t supposed to be a granola at all, it was going to be snack bars for after school.  But for some reason I didn’t make enough wet to coat the dry and the result was snack bars that didn’t stick together, obviously!  But thankfully there is always granola… and this is going to be beautiful with some plain greek yoghurt in the morning! Ingredients: 200g Oats 100g ground almonds 100g desiccated coconut 6 tbsp maple syrup 6 tbsp coconut oil* 3 tbsp cacao powder Pinch of sea-salt 50g chia seeds 50g raisins 4 medjool dates,chopped 75g dark cooking chocolate min 70% cocoa solids Method: 1. Pre-heat the oven to 180C. 2. Mix the dry ingredients; oats, ground almonds, …