All posts tagged: coconut

Salted Caramel Pistachio Oat Pudding (or porridge if you like?)

I knew it’d take a cracking dish to get me back to the blog… and this is most definitely it.  Life has been multi-dimentional and so full lately, in the best possible way… But here’s some blog love.  If you’re a pudding for breakfast lover then this should satiate you’re sweet yearnings.  It’s sweet, salty, spicy and creamy.  And as it happens it’s also nutritious, sugar-free and vegan.  So. On. Trend!!  Ahem.  Anyway.  Most importantly it’s a healthy, nutritious breakfast bowl and one I’m really proud to share… I hope you enjoy it, and definitely let me know what you think?!   Ingredients (for 1 bowl): 1 handful whole oats 2 large dessert spoons of coconut cream and milk (about 1/3 400ml can) 100mls of Almond Milk (Or more depending on how wet you like your oats) 1 handful pistachio kernels 4 dried apricots 1 tsp ground nutmeg 1 tsp maple syrup 1 pinch sea salt Method: 1) Add the oats, coconut cream & milk, almond milk and nutmeg to a saucepan.  Stir and bring …

Papaya & Coconut Porridge

It’s a tropical winter warmer… Sweet & fruity, but wonderfully warming on a cold winter’s morning… Porridge sets me up until lunch, providing there’s enough protein in it.  I definitely couldn’t get by on oats and milk, but the addition of coconut milk, and or nuts and seeds keeps me going.  I absolutely love that warming feeling it gives too, like being heated from the inside out…     Ingredients (serves 1): 1 handful oats 1/2 large papaya 1 tbsp chia seeds 1/2 can coconut milk Almond milk to top Method: 1. Put the oats and chia seeds in a pan on the hob.  Halve a papaya and remove the seeds.  Score length-ways and width-ways to create cubes, then scoop them out with a spoon in to the pan. 2. Top up with coconut milk and almond milk and heat for around 5 minutes to a gentle simmer.  Add more almond milk if the porridge is too thick. 2. Serve when it’s hot through and the consistency suits you! Follow us on facebook,Twitter, Instagram & …

Rich Chocolate, Cardamom Tarts

“Three, more sleeps”… said my children on the way to bed tonight.  They’re so excited, I’m so excited, we’re all so excited!  We’re officially on holiday!  Fairy lights are blinking everywhere we look, food and drink is stacking up in every conceivable corner along with paper napkins, socks and sneaky chocolate wrappers…  The dog has only pulled the tree down once and luckily hasn’t eaten enough chocolate to make herself really sick.  So far so good…  Any moments of real stress are countered by a quick visit to the fridge for another chocolate tart or perhaps a glass of 4pm wine.  Welcome to Christmas… Ingredients for the tart case (makes 12): 250g plain flour 125g diced butter (or coconut oil for a vegan alternative) 2 tbsp cocoa powder 2 tbsp icing sugar 6 tbsp cold (or iced cold) water Ingredients for the Chocolate Cardamom Filling: 170g dark 70% chocolate 160g coconut cream 10 cardamom pods (seeds crushed) Stardust, or edible glitter to serve… Method: 1. Pre-heat the oven to 180C. In a mixing bowl or …

It’s a Pop Shake “This Milkshake is Bananas B.A.N.A.N.A.S” or “My Milkshake Brings all the Kids to the Table”

My youngest daughter has discovered Gwen Stefani… so bananas can’t be bananas without a soundtrack!  That’s why this milkshake is bananas B.A.N.A.N.A.S it’s a sensible diversion from the original expletive for a 5 year old!  In fact, very many things have a soundtrack in our house.  I have a musical brain, a degree in music and a short career in music behind me… so many words seem to trigger a song… (see Big Pizza Pie That’s Amore)… OK, so soundtracks aside, I had this milkshake for lunch yesterday, but it’d make a great breakfast too… or pudding, and of course its nutritious so you can feel virtuous whilst enjoying it! Ingredients (serves 2): 1 B.A.N.A.N.A (make it a fair trade banana don’t force farmers out of business… support sustainable farming. Click the link to find out more) 1 large can organic* coconut milk (Check the label for the nasty preservatives on non-organic ranges) 1 handful frozen blueberries 4 tablespoons Chocolate Coconut Granola (3 to blend and 1 to top) Method: I didn’t have any frozen …

Chocolate Coconut Granola

Oh my, this is the kind of breakfast I absolutely shudder at when I see it in the supermarket.  My contempt for chocolate breakfast cereal, and my resounding ‘absolutely not’ when the children ask for it!  But here am I making it.  The truth is this is beautiful, and this version is really nutritious too!  Actually this wasn’t supposed to be a granola at all, it was going to be snack bars for after school.  But for some reason I didn’t make enough wet to coat the dry and the result was snack bars that didn’t stick together, obviously!  But thankfully there is always granola… and this is going to be beautiful with some plain greek yoghurt in the morning! Ingredients: 200g Oats 100g ground almonds 100g desiccated coconut 6 tbsp maple syrup 6 tbsp coconut oil* 3 tbsp cacao powder Pinch of sea-salt 50g chia seeds 50g raisins 4 medjool dates,chopped 75g dark cooking chocolate min 70% cocoa solids Method: 1. Pre-heat the oven to 180C. 2. Mix the dry ingredients; oats, ground almonds, …