Overcoming Anxiety & Finding a Grounding Yoga Practice…

I’ve spent almost all of my adult life suffering with anxiety. I wouldn’t have been able to pinpoint it at the time, or even acknowledge that there was a problem, it just felt normal. Being in a crowd would lead to a panic attack. Taking a walk with my toddlers would be punctured with invasiveContinue reading “Overcoming Anxiety & Finding a Grounding Yoga Practice…”

My Name is Lauren, I am a Recovering Bullshit Addict

A year ago I discovered I had cancer.  It took six months for shock to pass (aside from the physical recovery from major surgery), and a following four months of crazily energetic distraction to finally acknowledge how much fear, grief, loss, trauma & pain my family and I have gone through.  I am finally beginningContinue reading “My Name is Lauren, I am a Recovering Bullshit Addict”

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