Oh hi gluten free buckwheat loaf that takes just 45 mins in the oven. How are you, you gorgeous indulgent bread friend with benefits? Your herby lusciousness lures me to you… I drizzle you with olive oil and sink my teeth, sumptuously in to your soft nutty loafiness… Can you tell I haven’t had breadContinue reading “Rosemary & Walnut Buckwheat Loaf”
Tag Archives: esher
4-Week Yoga Course for Absolute Beginners
Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being. Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection. The Course will cover: Basic breathing techniques CommonContinue reading “4-Week Yoga Course for Absolute Beginners”
Spread the love:
Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively
“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga. Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, weContinue reading “Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively”
Spread the love:
My Yoga Playlist – Music to Get Your Flow On…
Music is a great way to access the emotions. It’s there in high times, low times and the everywhere in-between. The sounds of our musical peers reminds us that we’re not alone, whatever we face. For every mood, there’s a melody, and for every social movement a distinct sound to define it… So for me,Continue reading “My Yoga Playlist – Music to Get Your Flow On…”
Spread the love:
Daim Bar Laundering Brownies… Post-modern and possibly gluten-free
These brownies represent the emotional wreck that I am this week… In a frenzy of duty-free chocolate buying which went something like this in my mind… “oooh Toblerone, oooh Daim bars, oooh nougat… snap out of it Lauren you don’t even like nougat… but daim bars…Mmmm” and then I justified the buying of the DaimContinue reading “Daim Bar Laundering Brownies… Post-modern and possibly gluten-free”
Spread the love:
Stoke Up Your Summer…
Join Black Dog Living & Zone in Yoga for a Fiery Summer Yoga Workshop
Spread the love:
Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)
The crisp cold and frosty season is well and truly upon us. The air is cold and the sky is blue, which can provide light relief from the January blues… The stillness of winter reminds us how important rest is though. Pacing ourselves, and taking time to be still, whether that’s sitting with a warmContinue reading “Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)”
Spread the love:
My Yoga Playlist – 20 Songs to get your Flow on
20 songs to get your flow on…
Spread the love:
Cacao & Chia Detox Truffles
Indulgent cacao and chia truffles for chocoholics!
Spread the love:
New Year Escape – Detoxifying, Uplifting Yoga & Relaxation
Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oilsContinue reading “New Year Escape – Detoxifying, Uplifting Yoga & Relaxation”
