Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices

I was about 10 when I heard my granddad say this.  I didn’t fully understand what he was saying as a child, I totally forgot it as a teenager of course and as an adult turned it on its head and lived for every sugary snack, pizza, glass of wine or bag of crisps IContinue reading “Eat to Live, Don’t Live to Eat…5 Life Enhancing Food Choices”

Daim Bar Laundering Brownies… Post-modern and possibly gluten-free

These brownies represent the emotional wreck that I am this week… In a frenzy of duty-free chocolate buying which went something like this in my mind… “oooh Toblerone, oooh Daim bars, oooh nougat… snap out of it Lauren you don’t even like nougat… but daim bars…Mmmm”  and then I justified the buying of the DaimContinue reading “Daim Bar Laundering Brownies… Post-modern and possibly gluten-free”

Plant Powered Protein Bowl

Plant Based, vegan, vegetarian recipe ideas.

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)

The crisp cold and frosty season is well and truly upon us.  The air is cold and the sky is blue, which can provide light relief from the January blues…  The stillness of winter reminds us how important rest is though.  Pacing ourselves, and taking time to be still, whether that’s sitting with a warmContinue reading “Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)”

Care for coughs and colds season… Anti-Viral Sweet Potato, Coconut & Ginger Soup

Coconut, ginger and sweet potato soup. Care for coughs and colds…

Courgetti Ratatouille

So the bountiful August is well and truly in swing… filled with beans, potatoes, herbs, carrots, garlic, beetroot and of course courgettes… Our Allotmenting this year has been less productive than in previous years, mainly because I’ve been focused on getting my yoga class up and running alongside studying…I’m spread pretty thin but Tim andContinue reading “Courgetti Ratatouille”

Mango, Coconut & Chia Cream

It’s officially the first day of the school holidays for us… Amid various melt-downs there were moments of loveliness.  Breakfast was one of them.  I think we all thoroughly appreciated the slow morning we had.  The sun was shining and we sat in the garden eating and planning our day… With extra time comes aContinue reading “Mango, Coconut & Chia Cream”

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