Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality

Sacred sleep… Are we getting enough?  And how does sleep deprivation impact our daily lives, our sense of vitality and our overall health? I’ve slept a lot recently.  Having been stopped in my tracks by critical illness, I’ve transferred my energetic focus away from the mind, its thoughts and fancies, and towards the body andContinue reading “Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality”

Turmeric Lattes and Living with Cancer

The wonderful news is that the biopsy results on the lymph nodes and tissue taken away during my Anterior Resection of the bowel (the surgery which took half of my colon away and stapled it back together), show clear.  No cancer cells were found.  In terms of living with cancer this is a victory.  WhatContinue reading “Turmeric Lattes and Living with Cancer”

Colon Cancer, SIBO & Blueberry Breakfast Crumble

I don’t know about you, but until my recent colon cancer diagnosis I hadn’t heard of SIBO (Small Intestinal Bacteria Overgrowth).  SIBO can be responsible for symptoms such as fatigue, bloating, wind, constipation and diarrhoea, Iron and B12 deficiencies as well as more long term chronic disease.  It dawned on me (slowly),  how my ‘healthy’Continue reading “Colon Cancer, SIBO & Blueberry Breakfast Crumble”

Super Greens Soup for a Flourishing Gut Garden…

Super greens soup for a flourishing gut garden.

Wild Chestnut & Thyme Risotto

By next week they’ll be gone.  But while you can, there’s a bounty of smooth, nutty, sweet Autumn Chestnuts ready in abundance and littering the floor of the woods…  Don’t mistake them for conkers (or worse vice versa)… You’ll know a sweet Chestnut by it’s green shell of fine spines, which is almost impossible toContinue reading “Wild Chestnut & Thyme Risotto”