Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth

Craving pungent warmth?  This ramen bowl HITS THE SPOT!  And it has lots of health benefits too.  I’m just over a stinking cold and with a fridge full of slow cooked bone broth this recipe gave me a hot hit and all the re-mineralising benefits of the broth.  Although strictly speaking this isn’t a RamenContinue reading “Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth”

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)

The crisp cold and frosty season is well and truly upon us.  The air is cold and the sky is blue, which can provide light relief from the January blues…  The stillness of winter reminds us how important rest is though.  Pacing ourselves, and taking time to be still, whether that’s sitting with a warmContinue reading “Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)”

Is it a Salsa? Is it Ketchup? Yes! And it’s Magic Tomata Passata with Hidden Veg

This is a magic sauce, it goes in anything and everything, it keeps in the fridge for around 5 days, or freezes really well.  It’s also possible to hide masses of veg in it that the kids wouldn’t normally eat… Neither of mine are keen on red peppers or beetroot, but hiding it in thisContinue reading “Is it a Salsa? Is it Ketchup? Yes! And it’s Magic Tomata Passata with Hidden Veg”