All posts tagged: healthy food

Hot & Pungent Chilli Prawn Ramen Bowl & the True Benefits of Bone Broth

Craving pungent warmth?  This ramen bowl HITS THE SPOT!  And it has lots of health benefits too.  I’m just over a stinking cold and with a fridge full of slow cooked bone broth this recipe gave me a hot hit and all the re-mineralising benefits of the broth.  Although strictly speaking this isn’t a Ramen as there are no noodles, but if you’re not grain free, then feel free to add some! So what’s all the hype about bone broth?  I was looking for specific mineral analysis breakdowns and found lots of varying and not very promising results relating to what you actually get from bubbling your broth for long periods.  Initially I felt disheartened, but then I remembered the fab smell of the bone broth sitting in the kitchen, the warmth of the slow cooker, the good feeling of using up a carcass and the rich flavour the broth provides.  There’s no question it’s good for the skin and digestion, you feel in once you’ve eaten it, but it seems as though the jury …

Mushroom, Lentil & Red Wine ‘Shepherd’s’ Pie… (He’s a veg shepherd. Obvs.)

The crisp cold and frosty season is well and truly upon us.  The air is cold and the sky is blue, which can provide light relief from the January blues…  The stillness of winter reminds us how important rest is though.  Pacing ourselves, and taking time to be still, whether that’s sitting with a warm drink, or switching fast paced exercise for a more restorative yoga practice.  Stillness in winter can be a way to reconnect to our sense of vitality (or lack of) and preserve our energies, it can also be a place where we begin to feel stagnant, where coughs and cold creep in and it becomes hard to move at all.  Balance is key (Not just tree pose -but it helps!)… One thing this time of year requires, however you’re feeling, is warming hearty food…Good nourishment and extra calories. This is a vegetarian shepherd’s pie recipe that’s hearty and rich, warming and comforting!  Just what’s required in the middle of winter… Ingredients for the Filling: 1 Red Onion 2 Cloves Garlic 2 …

Is it a Salsa? Is it Ketchup? Yes! And it’s Magic Tomata Passata with Hidden Veg

This is a magic sauce, it goes in anything and everything, it keeps in the fridge for around 5 days, or freezes really well.  It’s also possible to hide masses of veg in it that the kids wouldn’t normally eat… Neither of mine are keen on red peppers or beetroot, but hiding it in this sauce… what they don’t know and all that! Ingredients: 1 red onion 2 cloves garlic 1 400g can plum or chopped tomatoes 1 small beetroot (grated) 1 red pepper 1 tsp mixed herbs 1 tsp maple syrup 1/2 tsp paprika salt & pepper Olive Oil (Optional Chilli) Method: 1. Heat 2tbsp Olive oil in a pan on the hob. 2. Finely chop the onions, crush the garlic and soften in the pan for around 10 minutes. 3. Chop the red pepper & grate the beetroot and add to the pan with the mixed herbs, paprika, salt & pepper. 4. Add the tinned tomatoes and a tsp of maple syrup to take the edge of the tomatoes. 5. The sauce is …