All posts tagged: healthy recipes

Roast Garlic & Potato Salad… A Hearty Winter Warmer…

This is a really warming, salty, hearty salad, the kind of salad that winter evenings call for…  We spent the morning hiking around Box Hill, about 6 miles in all up and down, a bit of a mash up of the stepping stones walk, box hill hike, juniper top trail and happy valley trail… It was windy, cold and beautiful.  The views are stunning, the countryside is pristine and we were absolutely (almost literally) swept away.  Daphne the dog, still slightly caked in mud, is asleep still… So this evening, although we both wanted something hearty to eat, we also wanted something healthy.  So here’s a warming tasty salad, full of earthy goodness, perfect for a winter’s evening… Ingredients (serves 2): 2 large handfuls spinach 1 pointed beetroot (or small beetroot) 2 carrots 1 thick end of bread (stale is good, cut in to 1″ cubes) 1 large potato (cut in to 1″ cubes) 4 large cloves or 6 medium cloves of garlic 1/2 red onion 1 large handful pumpkin seeds 1/2 thumb ginger 1 …

Papaya Yoghurt Breakfast Boats with Homemade Granola

I got into buying papaya during the summer to make a Hemsley & Hemsley ‘Papaya & Halloumi Salad‘, which by the way is absolutely delicious and a regular on the summer dinner scene at ours now.  I picked one up the other day thinking that I’d make the salad, but it’s so cold I couldn’t face it…So the papaya became breakfast instead and the Papaya Yoghurt Breakfast Boat was born! Ingredients: 1 ripe papaya 3 tbsp natural organic greek yoghurt (or coconut yoghurt) 2 tbsp home made granola Method: 1. Cut the papaya in half length ways.  Remove the seeds with a spoon and discard. 2. Use a fork to remove all of the flesh (without breaking the skin), and place in a bowl.  Give it a mash with the fork. 3. Add the yoghurt and a tbsp of granola to the papaya and mix. 4. Put the yoghurt mixture back in the papaya skin and sprinkle with additional granola.  Serve immediately! Follow us on facebook,Twitter, Instagram & Pintrest Follow my blog with Bloglovin  

A Vegan Curry Feast (for hearty meal lovers)… Mushroom Pasanda, Bombay Potatoes & Masala Roast Chickpeas…

Curry is usually Tim’s domain, because he makes a good one!  But I think I might have trumped him (yes I am competitive!)  The Mushroom Pasanda is definitely inspired by our good friends over at Able & Cole but there are a few tweaks here, mainly based on what was in the cupboard or fridge and also because I had some beautiful black cherry tomatoes in my veg box, which I thought would make a good substitute for the tomato puree in the Able & Cole recipe.  They did go beautifully and my mouth is watering now I’m thinking about this dish.  It hits all the right spots and stands alone, without the extras.  We always get a bit indulgent on weekends though which is why I cooked up a storm last night, and why I wont need to eat for several days now!! (ahem…) Ingredients for the Mushroom Pasanda (serves 2): 1/2 large onion 4 cloves garlic 1/2 thumb ginger 1 red chilli (de-seeded) 1/2 tsp coriander seeds 1 tsp each of ground cinnamon, …

Chicken Schnitzel & Sauerkraut Salad

Chicken Schnitzel and Sauerkraut are definitely soulmates…  Each stands alone, but together they are a power couple of deliciousness.  There’s a reason that they’re a classic combination and even if you think you don’t like one, the chances are, that together you’ll love them… The Schnitzel-Sauerkrauts. Ingredients (Serves 2): 2 free-range organic chicken breasts 2 large handfuls of breadcrumbs 2 eggs Sprinkling of plain flour 2 large handfuls of watercress 1 avocado 2 handfuls toasted pinenuts 4 heaped tbsp sauerkraut 2 tbsp olive oil Method: 1. Heat the olive oil in a pan on the hob.  Beat the egg in to a wide bowl and have the breadcrumbs ready in another bowl close by. 2. Slice the chicken breast open length-ways (along the natural division of the meat). 2. Cover with cling film and bash until flat with a rolling pin.  The chicken breast will almost double in size… 3. Lightly sprinkle and rub in plain flour, coat in egg mixture and breadcrumbs. 4. Add to the pan and fry on both sides for around …

Is it a Salsa? Is it Ketchup? Yes! And it’s Magic Tomata Passata with Hidden Veg

This is a magic sauce, it goes in anything and everything, it keeps in the fridge for around 5 days, or freezes really well.  It’s also possible to hide masses of veg in it that the kids wouldn’t normally eat… Neither of mine are keen on red peppers or beetroot, but hiding it in this sauce… what they don’t know and all that! Ingredients: 1 red onion 2 cloves garlic 1 400g can plum or chopped tomatoes 1 small beetroot (grated) 1 red pepper 1 tsp mixed herbs 1 tsp maple syrup 1/2 tsp paprika salt & pepper Olive Oil (Optional Chilli) Method: 1. Heat 2tbsp Olive oil in a pan on the hob. 2. Finely chop the onions, crush the garlic and soften in the pan for around 10 minutes. 3. Chop the red pepper & grate the beetroot and add to the pan with the mixed herbs, paprika, salt & pepper. 4. Add the tinned tomatoes and a tsp of maple syrup to take the edge of the tomatoes. 5. The sauce is …