All posts tagged: healthy

Courgetti Ratatouille

So the bountiful August is well and truly in swing… filled with beans, potatoes, herbs, carrots, garlic, beetroot and of course courgettes… Our Allotmenting this year has been less productive than in previous years, mainly because I’ve been focused on getting my yoga class up and running alongside studying…I’m spread pretty thin but Tim and the kids have done a fab job of just about staying on top of the growth…and salvaging veg before the birds / rabbits / deer get there!  So here’s a vegan ratatouille recipe, originally posted on my instagram account, tried and tested by the lovely Mel Bevan (who’s family have given their seal of approval)!     Ingredients (serves 2): 1 red onion 2 cloves garlic 1/2 red pepper 1 red chilli Pinch sea salt and crack of black pepper Sprig of fresh rosemary and thyme 1 can plum tomatoes 8 medium mushrooms 1 tsp agave nectar 1 large courgette 1 tbsp rapeseed oil Method: 1) Heat a tbsp rapeseed oil in a large pan or wok. 2) Finely slice …

Reasons to be healthy, 1…2…3…or Bending over backwards for health!

This is Lupa the Immortal.  Well, technically speaking this is an offspring of Lupa the Immortal, my sourdough starter which came in to being in the very early days of writing this blog (read more in ‘Sourdough, the worlds slowest bread‘).   Lupa spends most of her time in the fridge, slowly fermenting… sometimes she’s really active, bubbling away, being fed and nurtured, and sometimes she’s so forgotten, that when I come to her she needs a little TLC before she’ll produce a healthy offspring… The reason I’m using my bread as an analogy in a post about health is two-fold.  One, that (if you read the original blog post you’ll see) I prefer to cut out the additives, preservatives, bulking agents and sugar that many commercial bread products come laden with, and make my own bread instead.  And two, that I see this simple sourdough starter bloom when nourished and cared for and fade when it’s needs are not being met.  It reminds me of how I so often feel.  It’s only been through …

A Meat-Free Monday Bowl of Plenty…

Mondays are for cleaning up after the weekend, sorting laundry, putting away, generally making sense of the mess created by us all having a ‘relaxing’ (read chaotic) weekend at home.  Mondays are for Yoga too… There’s a brilliant class at the beautiful Yoga Sp8ce on a Monday afternoon taught by Ruth… It’s always challenging, always blissed out and always reminds me to be good to myself… So feeling virtuous (after a weekend of over-indulgence) here’s a fab meat-free Monday recipe to kick start a healthy week, before another over indulgent weekend at the Hersham Beer Festival!!  See you there… Ingredients (Serves 2): 1 medium sweet potato 1/2 head cauliflower 1 leek 1 cup red camargue rice 1 400g can chickpeas 2 handfuls almonds 1/2 large white onion 1 tsp paprika pinch saffron 1 tbsp tamari 1 tsp garam masala Sea-salt Olive oil Method: 1.Heat the oven to 200C. 2. Bring a saucepan of water to the boil and add the rice, along with a pinch of salt and pinch of saffron.  Allow to simmer for …

Chicory, Pear & Goats Cheese Salad

I’m not sure if this is an starter or a meal in itself?  My portion sizes aren’t exactly very yoga (by which I mean make a bowl with your hands and that’s  your portion size…) I just can’t decide how many times a day and how many servings per meal they mean… This one was part of a tapas style ‘picky’ Friday night meal… so we probably vastly overate a lot of a very deliciously food!     Ingredients (Serves 2): 2 heads of chicory 2 pears 2 handfuls walnut halves 100g goats cheese (the soft rolled type) balsamic vinegar 1 tbsp maple syrup 1 tsp butter Method: 1) Break up the chicory so each leaf provides a little bowl for your cheese, pear & walnuts… 2) Slice the goats cheese in to discs and then halve. 3) Cut the pear in to approx. 1/2cm slices (discarding the core).  Then cut each slice in to 1/2cm strips. 4) Melt a tsp of butter in a frying pan on the hob.  Add the walnut halves and …

Free Healthy Desk Lunch Recipe Ebook

This is exciting!The lovely folk over at Furniture at Work have put together a fab recipe ebook filled with healthy desk lunch ideas.  The ebook contains recipes by a collection of 16 bloggers and includes Hole Food Family’s very own ‘Clean, Lean & Green with Cashew Turmeric Cream’. The ebook is free to download and contains some Gluten Free, Vegan, Seafood, Egg & lunchbox inspiration… Click the link below to download your copy for FREE!  #HealthyDeskLunch Healthy Desk Lunch Recipe Ebook Follow us on facebook, Twitter, Instagram & Pintrest Follow my blog with Bloglovin  

Chicken Pasanda With Cauliflower, Coconut & Almond ‘Rice’

This isn’t a fad.  Don’t mistake this one for a carb-avoiding gluten-free fashion supper… Although it happens to be those things!  For me it’s an alternative, I just didn’t fancy rice, and I do love cauliflower, and it does happen to be delicious!  Have you tried my vegetarian Mushroom Pasanda recipe by the way?  This is the same recipe (almost) with chicken!  So here it is!     Ingredients (serves 2):  1/2 large onion 4 cloves garlic 1/2 thumb ginger 1 red chilli (de-seeded) 1/2 tsp coriander seeds 1 tsp each of ground cinnamon, turmeric & mild curry powder 2 Organic Chicken Breasts 1 can plum tomatoes 1 can coconut milk 100mls white wine 1 small bunch chopped coriander 1 small head of cauliflower 1 handful whole almonds 3 tbsp desiccated coconut 2 tbsp coconut oil Salt & pepper Method: 1. Heat a tbsp coconut oil in a pan on the hob & pre-head the oven to 200C. 2. Finely slice the onion, crush and chop the garlic and soften in the pan for a …

It’s Clean, Lean & Green with Turmeric Cashew Cream

So this is it!  The New Year officially starts here… Tim was back to work today and the kids are back to school tomorrow… The Christmas decorations are all down and I’ve had a major blitz of toys, books, DVDs, clothes and unidentifiable objects (which at one time, were probably either dough, ‘toxic slime’, hair gel or raisins) that find their way to the corners of toy boxes, down the back of the sofa and behind cupboards.  It feels good (not the sticky stuff though)…! What also feels good (maybe even slightly better) is that I’ve had an equally clean day of fresh, crunchy seasonal food… No more pie, no more turkey and no more mid morning chocolate made by master chocolatiers! So here’s my Happy New Lunch, full of clean green goodness… Ingredients (Serves 1): Baby Gem Lettuce Leaves to line a bowl Large handful of spinach 1/3 head broccoli chopped really small 1 carrot (spiralized here, but grated would be fine) 3-4 shaves of red cabbage 1 handful raisins 1-2 handfuls raw cashews …