All posts tagged: Houmous

Cumin Roast Chickpeas & Brutus fighting Popeye Salad “Give him the Twister Punch Popeye”

I love chickpeas… my kids love chickpeas and I use a lot of them. It’s minor panic time if there aren’t chickpeas in the house!  Oooo they’re just little pods of hearty nourishment, and they’re so versatile!  Apart from houmous, which I keep a vat of in the fridge always, They make a great soup and really beef up a salad too… We had this salad with our Harissa Roast Chicken, but it stands alone as a quick, healthy lunch too…Iron rich, great for the blood and full of vitamins says BBC Good Food. Scroll down for a classic Popeye moment… Ingredients (serves 4 as a side or 1-2 for lunch): 1 can chickpeas (drained) 1/2 bag baby spinach Juice 1/2 lemon 1 tbsp extra virgin olive oil Salt & pepper Generous pinch of cumin Method: 1. Pre-heat the oven to 180C 2. Drain and rinse the chickpeas & add to a roasting tin. 3. Sprinkle the chickpeas with salt, pepper, a generous pinch of cumin and a drizzle of olive oil.  Shake them up …

Chilli Chicken Bestival Kebabs

So Tim spent last weekend at Bestival on the Isle of Wight… And amongst yoga, live music, DJs, Henna Tattoos and Ping Pong, there was food… Festival fuel!  Sadly I wasn’t there to experience it… But I did get a little flavour of the festival on Thursday night when Tim put together these ‘a little bit delicious’ (to borrow a phrase from our little one) Chilli Chicken Kebabs… My mouth is watering writing this up… Let us know how you get on with these because really they are a taste sensation!   Ingredients for 2 kebabs: at at the end you’ll need a spread of Houmous… Ingrdients for the wrap: 250g Wholemeal spelt flour 100ml warm water 2 tbsp rapeseed oil salt pepper 1tsp ground coriander Method for the wrap: 1. mix together the ingredients adding the water slowly. You need a dough that will roll out easily so not too sticky. 2. Split the dough in two, and roll out as thin as possible. Lay a 9″ plate (or size to fit your frying …

Sun Dried Tomato and Black Olive Houmous

A few years ago we had a major financial melt down.  Two small children, one income and a monthly deficit of around £1000… It’s when I started really looking at what we spent on food.  Houmous was always a staple in our weekly shop, and the kids love it, but when I realised I could make a months supply for the same price as a supermarket tub, I couldn’t go back.  Financial crisis over the Houmous is here to stay! Ingredients for a large bowl: 2 tins chick peas (drained) 2 tablespoons tahini 1 handful of chopped sundried tomatoes 1 handful of chopped pitted black olives 2 cloves of garlic Juice of 2 lemons 2 tablespoons rapeseed oil (or oil from the sundried tomatoes) 1 tsp sea salt 1 tsp ground cumin Ground black pepper Method: 1. Add the ingredients to a food processor and pulse until blended but textured. 2. Add additional salt and pepper to taste. 3. Serve with warm flatbreads, crudités, add to jacket potatoes, salads or sandwiches. This recipe will keep …