All posts tagged: ketchup

Fish, Chips & Peas for the 5pm Dinner Crew… Plus the ‘Dirty Dozen’

I’ve said it before, but anything in breadcrumbs seems to please my 5pm dinner guests!  So with my newly regular sourdough making well under way, we’ve also got newly regular sourdough breadcrumbs and I’m newly able to liberally coat whatever the 5pm supper club requests!  So this evening was for Fish, Chips & Peas… Some lovely Trout (cheaper and milder in flavour than salmon but equally as nourishing), some organic potatoes, roasted in paprika & olive oil.  And peas.  It’s a simple kids supper and DIYing it means avoiding any uneccessary additives, processing or packaging and means we can mix it up with the fish.  These are made with trout, but could be made with salmon, cod or pollock. Ingredients (serves 2 hungry children): 2 trout fillets (approx 200g) 50g breadcrumbs 2 handfuls frozen peas 1 large baking potato* 1 egg Salt & pepper olive oil 1 serving homemade tomato ketchup Method: 1. Pre-heat the oven to 180C. 2. line a baking tray with a sheet of baking parchment.  Place the two trout fillets on …