Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…
Life with Cancer / yoga

Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…

I don’t know about you, but in the process of wanting to be well I’ve discovered just how disconnected from my sense of self I have been in the past.  Noticing is always empowering, but it’s also frustrating.  When you notice something about yourself which doesn’t conform to the picture you’d like or had subscribed … Continue reading

Life with Cancer / yoga

Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality

Sacred sleep… Are we getting enough?  And how does sleep deprivation impact our daily lives, our sense of vitality and our overall health? I’ve slept a lot recently.  Having been stopped in my tracks by critical illness, I’ve transferred my energetic focus away from the mind, its thoughts and fancies, and towards the body and … Continue reading