My Anger, My Inner World, And a love note to Agni!

My Anger… I am so angry.  I’m angry because I’ve denied my anger for as long as I can remember.  I’ve denied my anger because I didn’t think it was pretty, or pleasing or useful.  I bought in to the Bullshit that in order to be a grown up, successful person, especially one who’s aContinue reading “My Anger, My Inner World, And a love note to Agni!”

Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…

I don’t know about you, but in the process of wanting to be well I’ve discovered just how disconnected from my sense of self I have been in the past.  Noticing is always empowering, but it’s also frustrating.  When you notice something about yourself which doesn’t conform to the picture you’d like or had subscribedContinue reading “Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…”

Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality

Sacred sleep… Are we getting enough?  And how does sleep deprivation impact our daily lives, our sense of vitality and our overall health? I’ve slept a lot recently.  Having been stopped in my tracks by critical illness, I’ve transferred my energetic focus away from the mind, its thoughts and fancies, and towards the body andContinue reading “Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality”