Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…
Life with Cancer / yoga

Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…

I don’t know about you, but in the process of wanting to be well I’ve discovered just how disconnected from my sense of self I have been in the past.  Noticing is always empowering, but it’s also frustrating.  When you notice something about yourself which doesn’t conform to the picture you’d like or had subscribed … Continue reading

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively
Autumn / Christmas / Food / SIBO friendly / Vegan / vegetarian / Wholefood / Winter / yoga

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, we … Continue reading

Join us on Retreat…
yoga

Join us on Retreat…

Transform & Restore Friday 19th – Sunday 21st October 2018 Join Hannah & Lauren for a transformative autumnal weekend yoga retreat.  Mirroring the season of letting go we will be working with meditation, chant, asana and sankalpa to release old habits and patterns which no longer serve us and to nurture and restore body, mind … Continue reading