All posts tagged: mineral rich

Harissa Roast Chicken & Warming Winter Bone Broth

Sundays throughout Autumn and Winter are for roast dinners in our house… It’s a really great time to come together as a family and the kids love the array of food on offer.  It means they eat well because they have control over their portions and food choices, albeit vegetables are compulsory!  But then aside from the meat it mainly is vegetables, in one form or another… We usually buy a chicken, it’s down to me, I just don’t enjoy very rich red meat, and it’s always free-range & organic.  We are so detached from the process of food production on the whole, but I have an underlying sense of responsibility for the quality of life the animal has lived.  Plus, I just don’t fancy eating the antibiotics & hormones pumped in to the non-organic farmed birds.  It’s seems cruel and it’s certainly has no health benefits for me, in fact probably quite the opposite.  So, with our organic chicken ready for the roast, this week I fancied something a little different, and went with …