My Yoga Playlist – Music to Get Your Flow On…

Music is a great way to access the emotions.  It’s there in high times, low times and the everywhere in-between.  The sounds of our musical peers reminds us that we’re not alone, whatever we face.  For every mood, there’s a melody, and for every social movement a distinct sound to define it…  So for me,Continue reading “My Yoga Playlist – Music to Get Your Flow On…”

Yoga, Depression & Anxiety… Navigating and Changing our Inner Landscape

Recent research from Boston University School of Medicine is showing Yoga to be more beneficial than other forms of exercise in improving mood.  Their studies relate to Anxiety and Depression specifically and measured increased and rising GABA levels (low levels of which are associated with depression and anxiety disorders) in the brains of their test groups.  InContinue reading “Yoga, Depression & Anxiety… Navigating and Changing our Inner Landscape”