All posts tagged: nurture

Sweet & Sticky Fig & Pistachio Quinoa Porridge…& Eating Intuitively

“The weather outside is frightful, but the fire is so delightful…” This line generates a feeling of warmth within me… not just that it connects me to my own inner fire, or Agni as it’s known in Yoga.  Tuning in to our own inner Agni can connect us to feelings of internal physical warmth, we might also refer to it as ‘the fire in the belly’ or our passion for life… it could also relate to our metabolism and the way in which our digestive fire transforms our food in to fuel. Fire is transformational by nature.  Turning matter in to gas and ash.  Untamed, fire can be a destructive force at one end of the spectrum (Think ‘burn out’ in the metaphorical sense) or a damp smouldering smoky non starter at the other end (a lack of passion or a ‘non starter’). Keeping our Agni burning just bright enough is the work of our yoga practice, and I don’t just mean Asana, I mean our true connection with ourselves.  The mind and body working …

Reasons to be healthy, 1…2…3…or Bending over backwards for health!

This is Lupa the Immortal.  Well, technically speaking this is an offspring of Lupa the Immortal, my sourdough starter which came in to being in the very early days of writing this blog (read more in ‘Sourdough, the worlds slowest bread‘).   Lupa spends most of her time in the fridge, slowly fermenting… sometimes she’s really active, bubbling away, being fed and nurtured, and sometimes she’s so forgotten, that when I come to her she needs a little TLC before she’ll produce a healthy offspring… The reason I’m using my bread as an analogy in a post about health is two-fold.  One, that (if you read the original blog post you’ll see) I prefer to cut out the additives, preservatives, bulking agents and sugar that many commercial bread products come laden with, and make my own bread instead.  And two, that I see this simple sourdough starter bloom when nourished and cared for and fade when it’s needs are not being met.  It reminds me of how I so often feel.  It’s only been through …