All posts tagged: pilates

Reasons to be healthy, 1…2…3…or Bending over backwards for health!

This is Lupa the Immortal.  Well, technically speaking this is an offspring of Lupa the Immortal, my sourdough starter which came in to being in the very early days of writing this blog (read more in ‘Sourdough, the worlds slowest bread‘).   Lupa spends most of her time in the fridge, slowly fermenting… sometimes she’s really active, bubbling away, being fed and nurtured, and sometimes she’s so forgotten, that when I come to her she needs a little TLC before she’ll produce a healthy offspring… The reason I’m using my bread as an analogy in a post about health is two-fold.  One, that (if you read the original blog post you’ll see) I prefer to cut out the additives, preservatives, bulking agents and sugar that many commercial bread products come laden with, and make my own bread instead.  And two, that I see this simple sourdough starter bloom when nourished and cared for and fade when it’s needs are not being met.  It reminds me of how I so often feel.  It’s only been through …