4-Week Yoga Course for Absolute Beginners

Join Lauren for a 4-week course exploring the very basics of Yoga practice for self-care and well-being.  Lauren is a British Wheel of Yoga Certified Teacher with over 500 hours of training in Yoga philosophy, Meditation, Advanced Teaching and has a strong history with Mind Body connection. The Course will cover: Basic breathing techniques CommonContinue reading “4-Week Yoga Course for Absolute Beginners”

Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…

I don’t know about you, but in the process of wanting to be well I’ve discovered just how disconnected from my sense of self I have been in the past.  Noticing is always empowering, but it’s also frustrating.  When you notice something about yourself which doesn’t conform to the picture you’d like or had subscribedContinue reading “Breathing, Biorhythms & the Bija Mantra – How Yoga Heals us…”

States of Transition – Yogic Exploration, Relaxation & Meditation

As the summer draws to an end and life resumes as normal after the holidays, we often find ourselves in a state of transition.  We often start new ventures, our children start new schools, we re-visit personal resolutions.  For many of us, this transition represents a fresh start.  Transitions, by their very nature, are unstable. Continue reading “States of Transition – Yogic Exploration, Relaxation & Meditation”

Inflammation, Stress & The Benefits of Yoga

Latest research shows yoga to reduce stress and inflammation.

New Year Escape – Detoxifying, Uplifting Yoga & Relaxation

Saturday 6th January 2017, 4pm – 6pm, The Harmony Centre, Ashley School, Walton-on-Thames Join Zone In Yoga and Black Dog Living for an uplifting 2 hour New Year Yoga & Relaxation escape… Blending a 60 minute flow featuring deep twists to aid detoxification and a 40 minute guided relaxation using uplifting and cleansing essential oilsContinue reading “New Year Escape – Detoxifying, Uplifting Yoga & Relaxation”

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