All posts tagged: sauerkraut

Chicken Schnitzel & Sauerkraut Salad

Chicken Schnitzel and Sauerkraut are definitely soulmates…  Each stands alone, but together they are a power couple of deliciousness.  There’s a reason that they’re a classic combination and even if you think you don’t like one, the chances are, that together you’ll love them… The Schnitzel-Sauerkrauts. Ingredients (Serves 2): 2 free-range organic chicken breasts 2 large handfuls of breadcrumbs 2 eggs Sprinkling of plain flour 2 large handfuls of watercress 1 avocado 2 handfuls toasted pinenuts 4 heaped tbsp sauerkraut 2 tbsp olive oil Method: 1. Heat the olive oil in a pan on the hob.  Beat the egg in to a wide bowl and have the breadcrumbs ready in another bowl close by. 2. Slice the chicken breast open length-ways (along the natural division of the meat). 2. Cover with cling film and bash until flat with a rolling pin.  The chicken breast will almost double in size… 3. Lightly sprinkle and rub in plain flour, coat in egg mixture and breadcrumbs. 4. Add to the pan and fry on both sides for around …

Simple Sauerkraut (it’s not just for supermodels!)

Whaaat?  Well what else would you do with a cabbage glut?  Who’s got a cabbage glut you say?  Well, not us exactly, but I do find us with slightly more cabbage than we can comfortably get through.  So with the latest haul from the allotment (and by haul I mean 2 cabbages) I thought I’d give sauerkraut a go!  I’ve read a lot recently about the health benefits of fermented foods.  They’re rich in live healthy bacteria and we can cultivate them ourselves for free!  So before you do as I did and think ‘it’s not for me’… think twice when you next look at a cabbage in your fridge… or on the supermarket shelf for that matter… They’re in season right now, making it easier to pick up cheap, organic, local products at their nutritional best!  This article in the Guardian says pretty much everything I want to say… so if you’re not convinced yet, but still slightly intrigued read more here… particularly the heading on ‘why sauerkraut is good for me’ which names …