All posts tagged: Self Awareness

Overcoming Anxiety & Finding a Grounding Yoga Practice…

I’ve spent almost all of my adult life suffering with anxiety. I wouldn’t have been able to pinpoint it at the time, or even acknowledge that there was a problem, it just felt normal. Being in a crowd would lead to a panic attack. Taking a walk with my toddlers would be punctured with invasive catastrophic thoughts of them being squashed by cars or snatched by strangers. Walking my dogs alone, I’d be meandering down the thought train of ‘what if I’m murdered here? What if I fall down and break my leg and there’s no phone reception?’… These thoughts come and go, but what they leave is a bitter aftertaste of fear. It’s an incidious process which, if accepted for too long as normal, begins to restructure the experience of living. Imagine seeing clearly, and then being fitted with a pair of tinted glasses, after a while the tint becomes normal and the way we see the world becomes coloured accordingly. It’s only when you take the glasses off that you remember how light …

Bedtime Rituals…10 minute Yoga & Cultivating Gratitude for the Day…

It’s a ritual I began after my cancer diagnosis. Faced with the fear of dying I suddenly became overwhelmingly grateful for the life I had, albeit with a life threatening disease. I’m now approaching 2 years all clear, but the ritual of gratitude at the end of the day (and sometimes intermittently throughout the day) has stayed with me. It was a struggle at first, thinking of something to be grateful for amidst the pain and uncertainty of life. I settled on the cosy socks I owned. Fluffy, warm, comforting. I’ve always loved a good pair of socks and as the gratitude for socks began to flow it opened my mind to just about every other aspect of my life which offered this comfort. A warm bath, a moment with a cup of tea, a hug with my husband or children. I began to focus on my home, my bed, our heating and hot running water. Having enough food to eat, the friends and family around us… After a little while practicing it occurred to …