Sacred sleep… Are we getting enough? And how does sleep deprivation impact our daily lives, our sense of vitality and our overall health? I’ve slept a lot recently. Having been stopped in my tracks by critical illness, I’ve transferred my energetic focus away from the mind, its thoughts and fancies, and towards the body andContinue reading “Sacred Sleep, 5 Powerful Sleep Aids for Improving Vitality”
Latest research shows yoga to reduce stress and inflammation.